Guava vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between guava and potato salad
- Guava has more vitamin C, fiber, copper, folate, and vitamin A; however, potato salad is higher in selenium.
- Guava covers your daily need for vitamin C, 243% more than potato salad.
- Guava has 7 times more folate than potato salad. While guava has 49µg of folate, potato salad has only 7µg.
- Guava has less saturated fat.
- The glycemic index of potato salad is higher.
These are the specific foods used in this comparison Guavas, common, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more CopperCopper | +94.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +48.5% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2183% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +28.2% |
| Contains more FatsFats | +763.2% |
| Contains more OtherOther | +41.3% |
~equal in
Protein
~2.68g
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +2750.6% |
| Contains more Poly. FatPolyunsaturated fat | +831.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 10mg | 243% |
| Sodium | 2mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.401g | 3.737g | 22% |
| Fiber | 5.4g | 1.3g | 16% |
| Copper | 0.23mg | 0.118mg | 12% |
| Fats | 0.95g | 8.2g | 11% |
| Folate | 49µg | 7µg | 11% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Monounsaturated fat | 0.087g | 2.48g | 6% |
| Saturated fat | 0.272g | 1.429g | 5% |
| Potassium | 417mg | 254mg | 5% |
| Iron | 0.26mg | 0.65mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Calories | 68kcal | 143kcal | 4% |
| Phosphorus | 40mg | 52mg | 2% |
| Vitamin B5 | 0.451mg | 0.534mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Manganese | 0.15mg | 0.101mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B6 | 0.11mg | 0.141mg | 2% |
| Carbs | 14.32g | 11.17g | 1% |
| Zinc | 0.23mg | 0.31mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 1.084mg | 0.89mg | 1% |
| Vitamin B1 | 0.067mg | 0.077mg | 1% |
| Protein | 2.55g | 2.68g | 0% |
| Net carbs | 8.92g | 9.87g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 8.92g | N/A | |
| Vitamin A | 31µg | 32µg | 0% |
| Tryptophan | 0.022mg | 0.042mg | 0% |
| Threonine | 0.096mg | 0.116mg | 0% |
| Isoleucine | 0.093mg | 0.141mg | 0% |
| Leucine | 0.171mg | 0.202mg | 0% |
| Lysine | 0.072mg | 0.171mg | 0% |
| Methionine | 0.016mg | 0.066mg | 0% |
| Phenylalanine | 0.006mg | 0.135mg | 0% |
| Valine | 0.087mg | 0.172mg | 0% |
| Histidine | 0.022mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
13%
Minerals Daily Need Coverage Score
19%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 8.92g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 1.157g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.