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Guava vs Pomelo - In-Depth Nutrition Comparison

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The main differences between Guava and Pomelo

  • Guava is richer than Pomelo in Vitamin C, Copper, Fiber, Potassium, Manganese, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin C from Guava is 186% higher.
  • Guava contains 9 times more Manganese than Pomelo. Guava contains 0.15mg of Manganese, while Pomelo contains 0.017mg.

Food types used in this article are Guavas, common, raw and Pummelo, raw.

Infographic

Guava vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
1
Pomelo
Contains more Iron +136.4%
Contains more Calcium +350%
Contains more Potassium +93.1%
Contains more Magnesium +266.7%
Contains more Copper +379.2%
Contains more Zinc +187.5%
Contains more Phosphorus +135.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +136.4%
Contains more Calcium +350%
Contains more Potassium +93.1%
Contains more Magnesium +266.7%
Contains more Copper +379.2%
Contains more Zinc +187.5%
Contains more Phosphorus +135.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
11
:
0
Pomelo
Contains more Vitamin C +274.3%
Contains more Vitamin A +7700%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +392.7%
Contains more Vitamin B6 +205.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +274.3%
Contains more Vitamin A +7700%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +392.7%
Contains more Vitamin B6 +205.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Pomelo Opinion
Calories 68kcal 38kcal Guava
Protein 2.55g 0.76g Guava
Fats 0.95g 0.04g Guava
Vitamin C 228.3mg 61mg Guava
Net carbs 8.92g 8.62g Guava
Carbs 14.32g 9.62g Guava
Cholesterol 0mg 0mg
Vitamin D 0IU IU Guava
Iron 0.26mg 0.11mg Guava
Calcium 18mg 4mg Guava
Potassium 417mg 216mg Guava
Magnesium 22mg 6mg Guava
Sugar 8.92g g Pomelo
Fiber 5.4g 1g Guava
Copper 0.23mg 0.048mg Guava
Zinc 0.23mg 0.08mg Guava
Starch g g
Phosphorus 40mg 17mg Guava
Sodium 2mg 1mg Pomelo
Vitamin A 624IU 8IU Guava
Vitamin E 0.73mg mg Guava
Vitamin D 0µg µg Guava
Vitamin B1 0.067mg 0.034mg Guava
Vitamin B2 0.04mg 0.027mg Guava
Vitamin B3 1.084mg 0.22mg Guava
Vitamin B5 0.451mg mg Guava
Vitamin B6 0.11mg 0.036mg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Guava
Folate 49µg µg Guava
Trans Fat 0g 0g
Saturated Fat 0.272g g Pomelo
Monounsaturated Fat 0.087g g Guava
Polyunsaturated fat 0.401g g Guava
Tryptophan 0.022mg mg Guava
Threonine 0.096mg mg Guava
Isoleucine 0.093mg mg Guava
Leucine 0.171mg mg Guava
Lysine 0.072mg mg Guava
Methionine 0.016mg mg Guava
Phenylalanine 0.006mg mg Guava
Valine 0.087mg mg Guava
Histidine 0.022mg mg Guava
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
19
Pomelo
Mineral Summary Score
21
Guava
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
5%
Pomelo
Carbohydrates
14%
Guava
10%
Pomelo
Fats
4%
Guava
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.