Guava vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between guava and red Wine
- Guava is higher than red Wine in vitamin C, copper, fiber, vitamin A, folate, potassium, vitamin B5, vitamin B3, and vitamin B1.
- Guava covers your daily vitamin C needs 254% more than red Wine.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Guavas, common, raw and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +228.3% |
| Contains more CopperCopper | +1990.9% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +383.9% |
| Contains more Vitamin B5Vitamin B5 | +1403.3% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +4800% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Copper | 0.23mg | 0.011mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Folate | 49µg | 1µg | 12% |
| Potassium | 417mg | 127mg | 9% |
| Vitamin B5 | 0.451mg | 0.03mg | 8% |
| Vitamin B1 | 0.067mg | 0.005mg | 5% |
| Vitamin B3 | 1.084mg | 0.224mg | 5% |
| Vitamin E | 0.73mg | 0mg | 5% |
| Protein | 2.55g | 0.07g | 5% |
| Carbs | 14.32g | 2.61g | 4% |
| Vitamin B6 | 0.11mg | 0.057mg | 4% |
| Polyunsaturated fat | 0.401g | 0g | 3% |
| Iron | 0.26mg | 0.46mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Phosphorus | 40mg | 23mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Saturated fat | 0.272g | 0g | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Calories | 68kcal | 85kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Manganese | 0.15mg | 0.132mg | 1% |
| Fats | 0.95g | 0g | 1% |
| Zinc | 0.23mg | 0.14mg | 1% |
| Net carbs | 8.92g | 2.61g | N/A |
| Sugar | 8.92g | 0.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Choline | 7.6mg | 5.7mg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3542.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +448.7% |
| Contains more OtherOther | +684.8% |
~equal in
Water
~86.49g
