Guava vs. Rutabagas — In-Depth Nutrition Comparison
Compare
The main differences between guava and rutabagas
- Guava is richer than rutabagas in vitamin C, copper, vitamin A, fiber, folate, and vitamin B5.
- Daily need coverage for vitamin C for guava is 226% higher.
- Guava contains 312 times more vitamin A than rutabagas. Guava contains 624IU of vitamin A, while rutabagas contain 2IU.
- Rutabagas contain less sugar.
- Guava has a lower glycemic index than rutabagas.
Food types used in this article are Guavas, common, raw and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +618.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +14.5% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +69.2% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more CholineCholine | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 25mg | 226% |
| Copper | 0.23mg | 0.032mg | 22% |
| Fiber | 5.4g | 2.3g | 12% |
| Folate | 49µg | 21µg | 7% |
| Vitamin B5 | 0.451mg | 0.16mg | 6% |
| Vitamin A | 31µg | 0µg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Potassium | 417mg | 305mg | 3% |
| Protein | 2.55g | 1.08g | 3% |
| Vitamin E | 0.73mg | 0.3mg | 3% |
| Calories | 68kcal | 37kcal | 2% |
| Polyunsaturated fat | 0.401g | 0.088g | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Vitamin B3 | 1.084mg | 0.7mg | 2% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Phosphorus | 40mg | 53mg | 2% |
| Iron | 0.26mg | 0.44mg | 2% |
| Carbs | 14.32g | 8.62g | 2% |
| Fructose | 1.61g | 2% | |
| Manganese | 0.15mg | 0.131mg | 1% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Fats | 0.95g | 0.16g | 1% |
| Saturated fat | 0.272g | 0.027g | 1% |
| Choline | 7.6mg | 14.1mg | 1% |
| Net carbs | 8.92g | 6.32g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | 4.46g | N/A |
| Zinc | 0.23mg | 0.24mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 2mg | 12mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Monounsaturated fat | 0.087g | 0.025g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +493.8% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +94.4% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +248% |
| Contains more Poly. FatPolyunsaturated fat | +355.7% |
| Contains less Sat. FatSaturated fat | -90.1% |
