Guava vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between guava and rutabagas
- Guava is richer than rutabagas in vitamin C, copper, vitamin A, fiber, folate, and vitamin B5.
- Daily need coverage for vitamin C for guava is 226% higher.
- Guava contains 312 times more vitamin A than rutabagas. Guava contains 624IU of vitamin A, while rutabagas contain 2IU.
- Rutabagas contain less sugar.
- Guava has a lower glycemic index than rutabagas.
Food types used in this article are Guavas, common, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +618.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +14.5% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +69.2% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more CholineCholine | +85.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +493.8% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +94.4% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +248% |
| Contains more Poly. FatPolyunsaturated fat | +355.7% |
| Contains less Sat. FatSaturated fat | -90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 25mg | 226% |
| Copper | 0.23mg | 0.032mg | 22% |
| Fiber | 5.4g | 2.3g | 12% |
| Folate | 49µg | 21µg | 7% |
| Vitamin B5 | 0.451mg | 0.16mg | 6% |
| Vitamin A | 31µg | 0µg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Potassium | 417mg | 305mg | 3% |
| Protein | 2.55g | 1.08g | 3% |
| Vitamin E | 0.73mg | 0.3mg | 3% |
| Calories | 68kcal | 37kcal | 2% |
| Polyunsaturated fat | 0.401g | 0.088g | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Vitamin B3 | 1.084mg | 0.7mg | 2% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Phosphorus | 40mg | 53mg | 2% |
| Iron | 0.26mg | 0.44mg | 2% |
| Carbs | 14.32g | 8.62g | 2% |
| Fructose | 1.61g | 2% | |
| Manganese | 0.15mg | 0.131mg | 1% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Fats | 0.95g | 0.16g | 1% |
| Saturated fat | 0.272g | 0.027g | 1% |
| Choline | 7.6mg | 14.1mg | 1% |
| Net carbs | 8.92g | 6.32g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | 4.46g | N/A |
| Zinc | 0.23mg | 0.24mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 2mg | 12mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Monounsaturated fat | 0.087g | 0.025g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
15%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 4.46g)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.245g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 41)
Which food is cheaper?
Guava is cheaper (difference - $2)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.