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  6. Guava vs. Mayonnaise

Guava vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between guava and mayonnaise

  • Guava is richer in vitamin C, copper, fiber, potassium, and vitamin A, yet mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin C for guava is 254% higher.
  • Guava contains less saturated fat.

Food types used in this article are Guavas, common, raw and Salad dressing, mayonnaise, regular.

Infographic

Guava vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1985%
Contains more IronIron +23.8%
Contains more CopperCopper +1110.5%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2042.9%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +162.2%
Contains more Vitamin B6Vitamin B6 +1275%
Contains more FolateFolate +880%
Contains more Vitamin EVitamin E +349.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6169.2%
Contains more CholineCholine +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +165.6%
Contains more CarbsCarbs +2412.3%
Contains more WaterWater +273.2%
Contains more FatsFats +7778.9%
Contains more OtherOther +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +19259.8%
Contains more Poly. FatPolyunsaturated fat +11044.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Mayonnaise DV% diff.
Polyunsaturated fat 0.401g 44.69g 295%
Vitamin C 228.3mg 0mg 254%
Vitamin K 2.6µg 163µg 134%
Fats 0.95g 74.85g 114%
Saturated fat 0.272g 11.703g 52%
Monounsaturated fat 0.087g 16.843g 42%
Calories 68kcal 680kcal 31%
Sodium 2mg 635mg 28%
Copper 0.23mg 0.019mg 23%
Fiber 5.4g 0g 22%
Vitamin E 0.73mg 3.28mg 17%
Cholesterol 0mg 42mg 14%
Potassium 417mg 20mg 12%
Folate 49µg 5µg 11%
Vitamin B6 0.11mg 0.008mg 8%
Vitamin B3 1.084mg 0mg 7%
Manganese 0.15mg 0.007mg 6%
Vitamin B5 0.451mg 0.172mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.067mg 0.01mg 5%
Magnesium 22mg 1mg 5%
Carbs 14.32g 0.57g 5%
Choline 7.6mg 34.2mg 5%
Selenium 0.6µg 2.3µg 3%
Phosphorus 40mg 21mg 3%
Protein 2.55g 0.96g 3%
Vitamin A 31µg 16µg 2%
Vitamin B2 0.04mg 0.019mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.23mg 0.15mg 1%
Iron 0.26mg 0.21mg 1%
Calcium 18mg 8mg 1%
Net carbs 8.92g 0.57g N/A
Sugar 8.92g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.022mg 0.017mg 0%
Threonine 0.096mg 0.055mg 0%
Isoleucine 0.093mg 0.065mg 0%
Leucine 0.171mg 0.095mg 0%
Lysine 0.072mg 0.072mg 0%
Methionine 0.016mg 0.035mg 0%
Phenylalanine 0.006mg 0.057mg 0%
Valine 0.087mg 0.074mg 0%
Histidine 0.022mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
41%
Mayonnaise
Minerals Daily Need Coverage Score
19%
Guava
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 8.35g)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 11.431g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 31)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.