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  6. Guava vs. Savoy cabbage

Guava vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between Guava and Savoy cabbage

  • Guava has more Vitamin C, Copper, Fiber, Potassium, and Vitamin B5, however, Savoy cabbage is higher in Vitamin K, Folate, and Vitamin B6.
  • Guava covers your daily need of Vitamin C 219% more than Savoy cabbage.
  • Guava has 4 times more Vitamin E than Savoy cabbage. While Guava has 0.73mg of Vitamin E , Savoy cabbage has only 0.17mg.

These are the specific foods used in this comparison Guavas, common, raw and Cabbage, savoy, raw.

Infographic

Guava vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
:
7
Savoy cabbage
Savoy cabbage
Contains more Potassium +81.3%
Contains less Sodium -92.9%
Contains more Copper +271%
Contains more Calcium +94.4%
Contains more Iron +53.8%
Contains more Magnesium +27.3%
Contains more Zinc +17.4%
Contains more Manganese +20%
Contains more Selenium +50%
Equal in Phosphorus - 42
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Potassium +81.3%
Contains less Sodium -92.9%
Contains more Copper +271%
Contains more Calcium +94.4%
Contains more Iron +53.8%
Contains more Magnesium +27.3%
Contains more Zinc +17.4%
Contains more Manganese +20%
Contains more Selenium +50%
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +329.4%
Contains more Vitamin C +636.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +141.2%
Contains more Vitamin A +60.3%
Contains more Vitamin B6 +72.7%
Contains more Folate +63.3%
Contains more Vitamin K +2546.2%
Equal in Vitamin B1 - 0.07
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +329.4%
Contains more Vitamin C +636.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +141.2%
Contains more Vitamin A +60.3%
Contains more Vitamin B6 +72.7%
Contains more Folate +63.3%
Contains more Vitamin K +2546.2%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +27.5%
Contains more Fats +850%
Contains more Carbs +134.8%
Contains more Other +72.5%
Contains more Water +12.6%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +27.5%
Contains more Fats +850%
Contains more Carbs +134.8%
Contains more Other +72.5%
Contains more Water +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +1142.9%
Contains more Polyunsaturated fat +718.4%
Contains less Saturated Fat -95.2%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +1142.9%
Contains more Polyunsaturated fat +718.4%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Savoy cabbage Opinion
Net carbs 8.92g 3g Guava
Protein 2.55g 2g Guava
Fats 0.95g 0.1g Guava
Carbs 14.32g 6.1g Guava
Calories 68kcal 27kcal Guava
Sugar 8.92g 2.27g Savoy cabbage
Fiber 5.4g 3.1g Guava
Calcium 18mg 35mg Savoy cabbage
Iron 0.26mg 0.4mg Savoy cabbage
Magnesium 22mg 28mg Savoy cabbage
Phosphorus 40mg 42mg Savoy cabbage
Potassium 417mg 230mg Guava
Sodium 2mg 28mg Guava
Zinc 0.23mg 0.27mg Savoy cabbage
Copper 0.23mg 0.062mg Guava
Manganese 0.15mg 0.18mg Savoy cabbage
Selenium 0.6µg 0.9µg Savoy cabbage
Vitamin A 624IU 1000IU Savoy cabbage
Vitamin A RAE 31µg 50µg Savoy cabbage
Vitamin E 0.73mg 0.17mg Guava
Vitamin C 228.3mg 31mg Guava
Vitamin B1 0.067mg 0.07mg Savoy cabbage
Vitamin B2 0.04mg 0.03mg Guava
Vitamin B3 1.084mg 0.3mg Guava
Vitamin B5 0.451mg 0.187mg Guava
Vitamin B6 0.11mg 0.19mg Savoy cabbage
Folate 49µg 80µg Savoy cabbage
Vitamin K 2.6µg 68.8µg Savoy cabbage
Tryptophan 0.022mg 0.02mg Guava
Threonine 0.096mg 0.069mg Guava
Isoleucine 0.093mg 0.101mg Savoy cabbage
Leucine 0.171mg 0.103mg Guava
Lysine 0.072mg 0.094mg Savoy cabbage
Methionine 0.016mg 0.02mg Savoy cabbage
Phenylalanine 0.006mg 0.064mg Savoy cabbage
Valine 0.087mg 0.085mg Guava
Histidine 0.022mg 0.041mg Savoy cabbage
Saturated Fat 0.272g 0.013g Savoy cabbage
Monounsaturated Fat 0.087g 0.007g Guava
Polyunsaturated fat 0.401g 0.049g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
40%
Savoy cabbage
Minerals Daily Need Coverage Score
19%
Guava
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 6.65g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.259g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.