Guava vs. Savoy cabbage — In-Depth Nutrition Comparison
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Summary of differences between guava and savoy cabbage
- Guava has more vitamin C, copper, fiber, potassium, and vitamin B5; however, savoy cabbage is higher in vitamin K, folate, vitamin A, and vitamin B6.
- Guava covers your daily need for vitamin C, 219% more than savoy cabbage.
- Guava has 4 times more copper than savoy cabbage. While guava has 0.23mg of copper, savoy cabbage has only 0.062mg.
These are the specific foods used in this comparison Guavas, common, raw and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.3% |
| Contains more CopperCopper | +271% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +17.4% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +636.5% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin KVitamin K | +2546.2% |
| Contains more FolateFolate | +63.3% |
| Contains more CholineCholine | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +134.8% |
| Contains more OtherOther | +72.5% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +1142.9% |
| Contains more Poly. FatPolyunsaturated fat | +718.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 31mg | 219% |
| Vitamin K | 2.6µg | 68.8µg | 55% |
| Copper | 0.23mg | 0.062mg | 19% |
| Fiber | 5.4g | 3.1g | 9% |
| Folate | 49µg | 80µg | 8% |
| Potassium | 417mg | 230mg | 6% |
| Vitamin B6 | 0.11mg | 0.19mg | 6% |
| Vitamin B5 | 0.451mg | 0.187mg | 5% |
| Vitamin B3 | 1.084mg | 0.3mg | 5% |
| Vitamin E | 0.73mg | 0.17mg | 4% |
| Carbs | 14.32g | 6.1g | 3% |
| Calories | 68kcal | 27kcal | 2% |
| Vitamin A | 31µg | 50µg | 2% |
| Iron | 0.26mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.401g | 0.049g | 2% |
| Calcium | 18mg | 35mg | 2% |
| Protein | 2.55g | 2g | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Saturated fat | 0.272g | 0.013g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Manganese | 0.15mg | 0.18mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Fats | 0.95g | 0.1g | 1% |
| Net carbs | 8.92g | 3g | N/A |
| Sugar | 8.92g | 2.27g | N/A |
| Zinc | 0.23mg | 0.27mg | 0% |
| Phosphorus | 40mg | 42mg | 0% |
| Vitamin B1 | 0.067mg | 0.07mg | 0% |
| Monounsaturated fat | 0.087g | 0.007g | 0% |
| Tryptophan | 0.022mg | 0.02mg | 0% |
| Threonine | 0.096mg | 0.069mg | 0% |
| Isoleucine | 0.093mg | 0.101mg | 0% |
| Leucine | 0.171mg | 0.103mg | 0% |
| Lysine | 0.072mg | 0.094mg | 0% |
| Methionine | 0.016mg | 0.02mg | 0% |
| Phenylalanine | 0.006mg | 0.064mg | 0% |
| Valine | 0.087mg | 0.085mg | 0% |
| Histidine | 0.022mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
34%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 6.65g)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.259g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Guava contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.