Guava vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between guava and sherbet?
- Guava is richer in vitamin C, copper, fiber, vitamin A, folate, potassium, vitamin B6, vitamin B3, and manganese, while sherbet is higher in vitamin B12.
- Guava's daily need coverage for vitamin C is 251% higher.
- Sherbet has 17 times less vitamin B3 than guava. Guava has 1.084mg of vitamin B3, while sherbet has 0.063mg.
- Sherbet has a higher glycemic index (59) than guava (31).
We used Guavas, common, raw and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +334.4% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +721.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +108.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9826.1% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +1620.6% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +378.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 2.3mg | 251% |
| Copper | 0.23mg | 0.028mg | 22% |
| Fiber | 5.4g | 1.3g | 16% |
| Folate | 49µg | 4µg | 11% |
| Potassium | 417mg | 96mg | 9% |
| Vitamin B6 | 0.11mg | 0.023mg | 7% |
| Manganese | 0.15mg | 0.011mg | 6% |
| Vitamin B3 | 1.084mg | 0.063mg | 6% |
| Carbs | 14.32g | 30.4g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin E | 0.73mg | 0.01mg | 5% |
| Vitamin B5 | 0.451mg | 0.224mg | 5% |
| Vitamin B2 | 0.04mg | 0.097mg | 4% |
| Calories | 68kcal | 144kcal | 4% |
| Saturated fat | 0.272g | 1.16g | 4% |
| Calcium | 18mg | 54mg | 4% |
| Protein | 2.55g | 1.1g | 3% |
| Vitamin B1 | 0.067mg | 0.027mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin A | 31µg | 12µg | 2% |
| Polyunsaturated fat | 0.401g | 0.08g | 2% |
| Sodium | 2mg | 46mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Fats | 0.95g | 2g | 2% |
| Iron | 0.26mg | 0.14mg | 2% |
| Zinc | 0.23mg | 0.48mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Monounsaturated fat | 0.087g | 0.53g | 1% |
| Net carbs | 8.92g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.92g | 24.32g | N/A |
| Phosphorus | 40mg | 40mg | 0% |
| Choline | 7.6mg | 7.7mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.8% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +245% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +112.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +401.3% |
| Contains more Mono. FatMonounsaturated fat | +509.2% |
