Guava vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between guava and soup beans?
- Guava is richer in vitamin C, folate, vitamin B5, copper, and potassium, while soup beans are higher in vitamin A, iron, selenium, and manganese.
- Guava's daily need coverage for vitamin C is 252% higher.
- Soup beans have 11 times less vitamin B5 than guava. Guava has 0.451mg of vitamin B5, while soup beans have 0.04mg.
- Guava is lower in sodium.
- Soup beans have a higher glycemic index (64) than guava (31).
We used Guavas, common, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +411.5% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more ManganeseManganese | +93.3% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12583.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +1027.5% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +308.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +28.3% |
| Contains more ProteinProtein | +103.5% |
| Contains more FatsFats | +268.4% |
| Contains more OtherOther | +10.1% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +1716.1% |
~equal in
Polyunsaturated fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 1.8mg | 252% |
| Sodium | 2mg | 400mg | 17% |
| Iron | 0.26mg | 1.33mg | 13% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Folate | 49µg | 12µg | 9% |
| Vitamin B5 | 0.451mg | 0.04mg | 8% |
| Copper | 0.23mg | 0.16mg | 8% |
| Potassium | 417mg | 175mg | 7% |
| Manganese | 0.15mg | 0.29mg | 6% |
| Vitamin A | 31µg | 81µg | 6% |
| Saturated fat | 0.272g | 1.37g | 5% |
| Protein | 2.55g | 5.19g | 5% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Fats | 0.95g | 3.5g | 4% |
| Monounsaturated fat | 0.087g | 1.58g | 4% |
| Fiber | 5.4g | 4.6g | 3% |
| Phosphorus | 40mg | 59mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.23mg | 0.44mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B3 | 1.084mg | 0.7mg | 2% |
| Choline | 7.6mg | 1% | |
| Calories | 68kcal | 95kcal | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Carbs | 14.32g | 11.16g | 1% |
| Net carbs | 8.92g | 6.56g | N/A |
| Sugar | 8.92g | N/A | |
| Polyunsaturated fat | 0.401g | 0.39g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
8%
Minerals Daily Need Coverage Score
19%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 8.92g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 1.098g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Guava is relatively richer in vitamins