Guava vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between guava and soup beans?
- Guava is richer in vitamin C, folate, vitamin B5, copper, and potassium, while soup beans are higher in vitamin A, iron, selenium, and manganese.
- Guava's daily need coverage for vitamin C is 252% higher.
- Soup beans have 11 times less vitamin B5 than guava. Guava has 0.451mg of vitamin B5, while soup beans have 0.04mg.
- Guava is lower in sodium.
- Soup beans have a higher glycemic index (64) than guava (31).
We used Guavas, common, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +411.5% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more ManganeseManganese | +93.3% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12583.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +1027.5% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +308.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 1.8mg | 252% |
| Sodium | 2mg | 400mg | 17% |
| Iron | 0.26mg | 1.33mg | 13% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Folate | 49µg | 12µg | 9% |
| Vitamin B5 | 0.451mg | 0.04mg | 8% |
| Copper | 0.23mg | 0.16mg | 8% |
| Potassium | 417mg | 175mg | 7% |
| Manganese | 0.15mg | 0.29mg | 6% |
| Vitamin A | 31µg | 81µg | 6% |
| Saturated fat | 0.272g | 1.37g | 5% |
| Protein | 2.55g | 5.19g | 5% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Fats | 0.95g | 3.5g | 4% |
| Monounsaturated fat | 0.087g | 1.58g | 4% |
| Fiber | 5.4g | 4.6g | 3% |
| Phosphorus | 40mg | 59mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.23mg | 0.44mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B3 | 1.084mg | 0.7mg | 2% |
| Choline | 7.6mg | 1% | |
| Calories | 68kcal | 95kcal | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Carbs | 14.32g | 11.16g | 1% |
| Net carbs | 8.92g | 6.56g | N/A |
| Sugar | 8.92g | N/A | |
| Polyunsaturated fat | 0.401g | 0.39g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +28.3% |
| Contains more ProteinProtein | +103.5% |
| Contains more FatsFats | +268.4% |
| Contains more OtherOther | +10.1% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +1716.1% |
~equal in
Polyunsaturated fat
~0.39g
