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Guava vs Soursop - In-Depth Nutrition Comparison

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The main differences between Guava and Soursop

  • Guava is richer than Soursop in Vitamin C, Copper, Folate, and Fiber.
  • Daily need coverage for Vitamin C from Guava is 231% higher.
  • Guava contains 9 times more Vitamin E than Soursop. Guava contains 0.73mg of Vitamin E , while Soursop contains 0.08mg.
  • Guava contains less Sugar.

Food types used in this article are Guavas, common, raw and Soursop, raw.

Infographic

Guava vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Calcium +28.6%
Contains more Phosphorus +48.1%
Contains more Potassium +50%
Contains less Sodium -85.7%
Contains more Zinc +130%
Contains more Copper +167.4%
Contains more Iron +130.8%
Equal in Magnesium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +28.6%
Contains more Phosphorus +48.1%
Contains more Potassium +50%
Contains less Sodium -85.7%
Contains more Zinc +130%
Contains more Copper +167.4%
Contains more Iron +130.8%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
Contains more Vitamin A +31100%
Contains more Vitamin E +812.5%
Contains more Vitamin C +1008.3%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +86.4%
Contains more Folate +250%
Contains more Vitamin K +550%
Contains more Vitamin B2 +25%
Equal in Vitamin B1 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +31100%
Contains more Vitamin E +812.5%
Contains more Vitamin C +1008.3%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +86.4%
Contains more Folate +250%
Contains more Vitamin K +550%
Contains more Vitamin B2 +25%
Equal in Vitamin B1 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Soursop
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Soursop Opinion
Net carbs 8.92g 13.54g Soursop
Protein 2.55g 1g Guava
Fats 0.95g 0.3g Guava
Carbs 14.32g 16.84g Soursop
Calories 68kcal 66kcal Guava
Starch g g
Fructose g g
Sugar 8.92g 13.54g Guava
Fiber 5.4g 3.3g Guava
Calcium 18mg 14mg Guava
Iron 0.26mg 0.6mg Soursop
Magnesium 22mg 21mg Guava
Phosphorus 40mg 27mg Guava
Potassium 417mg 278mg Guava
Sodium 2mg 14mg Guava
Zinc 0.23mg 0.1mg Guava
Copper 0.23mg 0.086mg Guava
Vitamin A 624IU 2IU Guava
Vitamin E 0.73mg 0.08mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 228.3mg 20.6mg Guava
Vitamin B1 0.067mg 0.07mg Soursop
Vitamin B2 0.04mg 0.05mg Soursop
Vitamin B3 1.084mg 0.9mg Guava
Vitamin B5 0.451mg 0.253mg Guava
Vitamin B6 0.11mg 0.059mg Guava
Folate 49µg 14µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0.4µg Guava
Tryptophan 0.022mg 0.011mg Guava
Threonine 0.096mg mg Guava
Isoleucine 0.093mg mg Guava
Leucine 0.171mg mg Guava
Lysine 0.072mg 0.06mg Guava
Methionine 0.016mg 0.007mg Guava
Phenylalanine 0.006mg mg Guava
Valine 0.087mg mg Guava
Histidine 0.022mg mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.051g Soursop
Monounsaturated Fat 0.087g 0.09g Soursop
Polyunsaturated fat 0.401g 0.069g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
13
Soursop
Mineral Summary Score
21
Guava
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
6%
Soursop
Carbohydrates
14%
Guava
17%
Soursop
Fats
4%
Guava
1%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.