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Guava vs Soursop - In-Depth Nutrition Comparison

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The main differences between Guava and Soursop

  • Guava is richer than Soursop in Vitamin C, Copper, Folate and Fiber.
  • Daily need coverage for Vitamin C from Guava is 231% higher.
  • Guava contains 9 times more Vitamin E than Soursop. Guava contains 0.73mg of Vitamin E , while Soursop contains 0.08mg.
  • Guava contains less Sugars.

Food types used in this article are Guavas, common, raw and Soursop, raw.

Infographic

Guava vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Calcium +28.6%
Contains more Potassium +50%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains more Phosphorus +48.1%
Contains less Sodium -85.7%
Contains more Iron +130.8%
Equal in Magnesium - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Calcium +28.6%
Contains more Potassium +50%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains more Phosphorus +48.1%
Contains less Sodium -85.7%
Contains more Iron +130.8%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
Contains more Vitamin C +1008.3%
Contains more Vitamin A +31100%
Contains more Vitamin E +812.5%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +550%
Contains more Folate +250%
Contains more Vitamin B2 +25%
Equal in Vitamin B1 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +1008.3%
Contains more Vitamin A +31100%
Contains more Vitamin E +812.5%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +550%
Contains more Folate +250%
Contains more Vitamin B2 +25%
Equal in Vitamin B1 - 0.07

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Guava
13
Soursop
Mineral Summary Score
21
Guava
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
6%
Soursop
Carbohydrates
14%
Guava
17%
Soursop
Fats
4%
Guava
1%
Soursop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Soursop
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 4.62g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Soursop Opinion
Calories 68 66 Guava
Protein 2.55 1 Guava
Fats 0.95 0.3 Guava
Vitamin C 228.3 20.6 Guava
Carbs 14.32 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.6 Soursop
Calcium 18 14 Guava
Potassium 417 278 Guava
Magnesium 22 21 Guava
Sugars 8.92 13.54 Guava
Fiber 5.4 3.3 Guava
Copper 0.23 0.086 Guava
Zinc 0.23 0.1 Guava
Starch
Phosphorus 40 27 Guava
Sodium 2 14 Guava
Vitamin A 624 2 Guava
Vitamin E 0.73 0.08 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.07 Soursop
Vitamin B2 0.04 0.05 Soursop
Vitamin B3 1.084 0.9 Guava
Vitamin B5 0.451 0.253 Guava
Vitamin B6 0.11 0.059 Guava
Vitamin B12 0 0
Vitamin K 2.6 0.4 Guava
Folate 49 14 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.051 Soursop
Monounsaturated Fat 0.087 0.09 Soursop
Polyunsaturated fat 0.401 0.069 Guava
Tryptophan 0.022 0.011 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 0.06 Guava
Methionine 0.016 0.007 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.