Guava vs. Spätzle — In-Depth Nutrition Comparison
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How are guava and spätzle different?
- Guava is higher in vitamin C, fiber, copper, vitamin A, potassium, and folate; however, spätzle is richer in selenium and manganese.
- Daily need coverage for vitamin C for guava is 254% higher.
- Guava contains 30 times more vitamin A than spätzle. While guava contains 624IU of vitamin A, spätzle contains only 21IU.
- Guava has less sodium.
Guavas, common, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +997.4% |
| Contains more CopperCopper | +134.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +130.8% |
| Contains more ZincZinc | +182.6% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +238.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Selenium | 0.6µg | 23.9µg | 42% |
| Fiber | 5.4g | 1.2g | 17% |
| Copper | 0.23mg | 0.098mg | 15% |
| Folate | 49µg | 7µg | 11% |
| Potassium | 417mg | 38mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.15mg | 0.315mg | 7% |
| Sodium | 2mg | 165mg | 7% |
| Vitamin B6 | 0.11mg | 0.046mg | 5% |
| Phosphorus | 40mg | 76mg | 5% |
| Vitamin E | 0.73mg | 0.17mg | 4% |
| Vitamin B3 | 1.084mg | 0.4mg | 4% |
| Calories | 68kcal | 138kcal | 4% |
| Zinc | 0.23mg | 0.65mg | 4% |
| Vitamin B5 | 0.451mg | 0.263mg | 4% |
| Protein | 2.55g | 4.54g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 14.32g | 25.16g | 4% |
| Iron | 0.26mg | 0.6mg | 4% |
| Choline | 7.6mg | 25.7mg | 3% |
| Vitamin B1 | 0.067mg | 0.03mg | 3% |
| Vitamin A | 31µg | 6µg | 3% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Fats | 0.95g | 2.07g | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Polyunsaturated fat | 0.401g | 0.552g | 1% |
| Saturated fat | 0.272g | 0.419g | 1% |
| Monounsaturated fat | 0.087g | 0.581g | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 8.92g | 23.96g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 8.92g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.022mg | 0.043mg | 0% |
| Threonine | 0.096mg | 0.138mg | 0% |
| Isoleucine | 0.093mg | 0.19mg | 0% |
| Leucine | 0.171mg | 0.365mg | 0% |
| Lysine | 0.072mg | 0.137mg | 0% |
| Methionine | 0.016mg | 0.086mg | 0% |
| Phenylalanine | 0.006mg | 0.24mg | 0% |
| Valine | 0.087mg | 0.22mg | 0% |
| Histidine | 0.022mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +176% |
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +117.9% |
| Contains more CarbsCarbs | +75.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +567.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.7% |
