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  6. Guava vs. Sun-dried tomato

Guava vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on the differences between guava and sun-dried tomato

  • Guava is higher in vitamin C, yet sun-dried tomato is higher in potassium, iron, copper, vitamin B2, vitamin B6, vitamin B3, phosphorus, magnesium, and manganese.
  • Guava covers your daily vitamin C needs 141% more than sun-dried tomato.

Food varieties used in this article are Guavas, common, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Guava vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +268.2%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +275.3%
Contains more IronIron +930.8%
Contains more CopperCopper +105.7%
Contains more ZincZinc +239.1%
Contains more PhosphorusPhosphorus +247.5%
Contains more ManganeseManganese +210.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin CVitamin C +124.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +113%
Contains more Vitamin AVitamin A +106.5%
Contains more Vitamin B1Vitamin B1 +188.1%
Contains more Vitamin B2Vitamin B2 +857.5%
Contains more Vitamin B3Vitamin B3 +234.9%
Contains more Vitamin B6Vitamin B6 +190%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.479mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Sun-dried tomato DV% diff.
Vitamin C 228.3mg 101.8mg 141%
Potassium 417mg 1565mg 34%
Iron 0.26mg 2.68mg 30%
Copper 0.23mg 0.473mg 27%
Vitamin B2 0.04mg 0.383mg 26%
Monounsaturated fat 0.087g 8.663g 21%
Fats 0.95g 14.08g 20%
Vitamin B3 1.084mg 3.63mg 16%
Vitamin B6 0.11mg 0.319mg 16%
Magnesium 22mg 81mg 14%
Phosphorus 40mg 139mg 14%
Manganese 0.15mg 0.466mg 14%
Sodium 2mg 266mg 11%
Vitamin B1 0.067mg 0.193mg 11%
Polyunsaturated fat 0.401g 2.06g 11%
Calories 68kcal 213kcal 7%
Folate 49µg 23µg 7%
Saturated fat 0.272g 1.893g 7%
Protein 2.55g 5.06g 5%
Zinc 0.23mg 0.78mg 5%
Vitamin E 0.73mg 5%
Vitamin A 31µg 64µg 4%
Selenium 0.6µg 3µg 4%
Carbs 14.32g 23.33g 3%
Calcium 18mg 47mg 3%
Fiber 5.4g 5.8g 2%
Vitamin K 2.6µg 2%
Vitamin B5 0.451mg 0.479mg 1%
Choline 7.6mg 1%
Net carbs 8.92g 17.53g N/A
Sugar 8.92g N/A
Tryptophan 0.022mg 0.037mg 0%
Threonine 0.096mg 0.128mg 0%
Isoleucine 0.093mg 0.121mg 0%
Leucine 0.171mg 0.185mg 0%
Lysine 0.072mg 0.186mg 0%
Methionine 0.016mg 0.044mg 0%
Phenylalanine 0.006mg 0.131mg 0%
Valine 0.087mg 0.13mg 0%
Histidine 0.022mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +50.1%
Contains more ProteinProtein +98.4%
Contains more FatsFats +1382.1%
Contains more CarbsCarbs +62.9%
Contains more OtherOther +168.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +9857.5%
Contains more Poly. FatPolyunsaturated fat +413.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.