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Guava vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between guava and agave nectar

  • Guava has more vitamin C, copper, fiber, potassium, vitamin A, manganese, and phosphorus, while agave nectar has more vitamin K, vitamin B2, and vitamin B6.
  • Guava's daily need coverage for vitamin C is 235% higher.
  • Agave nectar contains 104 times less potassium than guava. Guava contains 417mg of potassium, while agave nectar contains 4mg.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of guava is 31.

The food types used in this comparison are Guavas, common, raw and Sweetener, syrup, agave.

Infographic

Guava vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +10325%
Contains more IronIron +188.9%
Contains more CopperCopper +2455.6%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +3900%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +1242.9%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +63.3%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin B1Vitamin B1 +82.1%
Contains more Vitamin B2Vitamin B2 +312.5%
Contains more Vitamin B6Vitamin B6 +112.7%
Contains more Vitamin KVitamin K +765.4%
Contains more CholineCholine +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Agave nectar DV% diff.
Vitamin C 228.3mg 17mg 235%
Fructose 55.6g 70%
Copper 0.23mg 0.009mg 25%
Carbs 14.32g 76.37g 21%
Fiber 5.4g 0.2g 21%
Vitamin K 2.6µg 22.5µg 17%
Potassium 417mg 4mg 12%
Calories 68kcal 310kcal 12%
Vitamin B6 0.11mg 0.234mg 10%
Vitamin B2 0.04mg 0.165mg 10%
Vitamin B5 0.451mg 9%
Manganese 0.15mg 0.005mg 6%
Phosphorus 40mg 1mg 6%
Folate 49µg 30µg 5%
Protein 2.55g 0.09g 5%
Vitamin B1 0.067mg 0.122mg 5%
Magnesium 22mg 1mg 5%
Vitamin A 31µg 8µg 3%
Polyunsaturated fat 0.401g 0g 3%
Vitamin E 0.73mg 0.98mg 2%
Iron 0.26mg 0.09mg 2%
Calcium 18mg 1mg 2%
Vitamin B3 1.084mg 0.689mg 2%
Zinc 0.23mg 0.01mg 2%
Selenium 0.6µg 1.7µg 2%
Choline 7.6mg 13.3mg 1%
Saturated fat 0.272g 0g 1%
Fats 0.95g 0.45g 1%
Net carbs 8.92g 76.17g N/A
Sugar 8.92g 68.03g N/A
Sodium 2mg 4mg 0%
Monounsaturated fat 0.087g 0g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +2733.3%
Contains more FatsFats +111.1%
Contains more WaterWater +252.2%
Contains more OtherOther +820%
Contains more CarbsCarbs +433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.