Guava vs. Teff — In-Depth Nutrition Comparison
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Important differences between guava and teff
- Guava has more vitamin A, fiber, potassium, and folate; however, teff has more manganese, iron, phosphorus, vitamin B1, zinc, and magnesium.
- Teff's daily need coverage for manganese is 118% more.
- Guava has 312 times more vitamin A than teff. Guava has 624IU of vitamin A, while teff has 2IU.
- Teff has a higher glycemic index than guava.
The food varieties used in the comparison are Guavas, common, raw and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +289.7% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +688.5% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +1806.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 254% | |
| Manganese | 0.15mg | 2.86mg | 118% |
| Iron | 0.26mg | 2.05mg | 22% |
| Phosphorus | 40mg | 120mg | 11% |
| Vitamin B1 | 0.067mg | 0.183mg | 10% |
| Fiber | 5.4g | 2.8g | 10% |
| Vitamin B5 | 0.451mg | 9% | |
| Potassium | 417mg | 107mg | 9% |
| Folate | 49µg | 18µg | 8% |
| Zinc | 0.23mg | 1.11mg | 8% |
| Magnesium | 22mg | 50mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Calcium | 18mg | 49mg | 3% |
| Protein | 2.55g | 3.87g | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 68kcal | 101kcal | 2% |
| Carbs | 14.32g | 19.86g | 2% |
| Vitamin B2 | 0.04mg | 0.033mg | 1% |
| Vitamin B3 | 1.084mg | 0.909mg | 1% |
| Vitamin B6 | 0.11mg | 0.097mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.95g | 0.65g | 0% |
| Net carbs | 8.92g | 17.06g | N/A |
| Sugar | 8.92g | N/A | |
| Copper | 0.23mg | 0.226mg | 0% |
| Sodium | 2mg | 8mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0.041mg | 0% |
| Threonine | 0.096mg | 0.149mg | 0% |
| Isoleucine | 0.093mg | 0.146mg | 0% |
| Leucine | 0.171mg | 0.311mg | 0% |
| Lysine | 0.072mg | 0.109mg | 0% |
| Methionine | 0.016mg | 0.125mg | 0% |
| Phenylalanine | 0.006mg | 0.203mg | 0% |
| Valine | 0.087mg | 0.2mg | 0% |
| Histidine | 0.022mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.2% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +51.8% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Water
~74.93g
