Guava vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between guava and turmeric
- Guava has more vitamin C; however, turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric's daily need coverage for manganese is 854% more.
- Guava has 326 times more vitamin C than turmeric. Guava has 228.3mg of vitamin C, while turmeric has 0.7mg.
- Guava has a higher glycemic index than turmeric.
The food varieties used in the comparison are Guavas, common, raw and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +845.5% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +398.8% |
| Contains more IronIron | +21053.8% |
| Contains more CopperCopper | +465.2% |
| Contains more ZincZinc | +1856.5% |
| Contains more PhosphorusPhosphorus | +647.5% |
| Contains more ManganeseManganese | +13100% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32514.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more FolateFolate | +145% |
| Contains more Vitamin EVitamin E | +506.8% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin KVitamin K | +415.4% |
| Contains more CholineCholine | +547.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +528.8% |
| Contains more ProteinProtein | +279.6% |
| Contains more FatsFats | +242.1% |
| Contains more CarbsCarbs | +368.9% |
| Contains more OtherOther | +413% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +416.1% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.15mg | 19.8mg | 854% |
| Iron | 0.26mg | 55mg | 684% |
| Vitamin C | 228.3mg | 0.7mg | 253% |
| Copper | 0.23mg | 1.3mg | 119% |
| Fiber | 5.4g | 22.7g | 69% |
| Potassium | 417mg | 2080mg | 49% |
| Magnesium | 22mg | 208mg | 44% |
| Zinc | 0.23mg | 4.5mg | 39% |
| Phosphorus | 40mg | 299mg | 37% |
| Vitamin E | 0.73mg | 4.43mg | 25% |
| Carbs | 14.32g | 67.14g | 18% |
| Calcium | 18mg | 168mg | 15% |
| Protein | 2.55g | 9.68g | 14% |
| Calories | 68kcal | 312kcal | 12% |
| Selenium | 0.6µg | 6.2µg | 10% |
| Vitamin K | 2.6µg | 13.4µg | 9% |
| Choline | 7.6mg | 49.2mg | 8% |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Saturated fat | 0.272g | 1.838g | 7% |
| Folate | 49µg | 20µg | 7% |
| Fats | 0.95g | 3.25g | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Polyunsaturated fat | 0.401g | 0.756g | 2% |
| Vitamin B3 | 1.084mg | 1.35mg | 2% |
| Vitamin B5 | 0.451mg | 0.542mg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin B1 | 0.067mg | 0.058mg | 1% |
| Sodium | 2mg | 27mg | 1% |
| Monounsaturated fat | 0.087g | 0.449g | 1% |
| Net carbs | 8.92g | 44.44g | N/A |
| Sugar | 8.92g | 3.21g | N/A |
| Vitamin B6 | 0.11mg | 0.107mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.022mg | 0.17mg | 0% |
| Threonine | 0.096mg | 0.33mg | 0% |
| Isoleucine | 0.093mg | 0.47mg | 0% |
| Leucine | 0.171mg | 0.81mg | 0% |
| Lysine | 0.072mg | 0.38mg | 0% |
| Methionine | 0.016mg | 0.14mg | 0% |
| Phenylalanine | 0.006mg | 0.53mg | 0% |
| Valine | 0.087mg | 0.66mg | 0% |
| Histidine | 0.022mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
23%
Minerals Daily Need Coverage Score
19%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 5.71g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Guava contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 1.566g)
Which food is cheaper?
Guava is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.