Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Guava vs. Veggie burger — In-Depth Nutrition Comparison

Compare

What are the main differences between guava and veggie burgers?

  • Guava is richer in vitamin C, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, iron, phosphorus, folate, and vitamin B3.
  • Guava's daily need coverage for vitamin C is 249% higher.
  • Guava is lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than guava (31).

We used Guavas, common, raw and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Guava vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more PotassiumPotassium +25.2%
Contains more CopperCopper +15%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +655.6%
Contains more IronIron +826.9%
Contains more ZincZinc +447.8%
Contains more PhosphorusPhosphorus +415%
Contains more ManganeseManganese +534%
Contains more SeleniumSelenium +3666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +4973.3%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B1Vitamin B1 +3856.7%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +246.2%
Contains more Vitamin B6Vitamin B6 +175.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +153.1%
Contains more CholineCholine +155.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +32%
Contains more ProteinProtein +515.7%
Contains more FatsFats +563.2%
Contains more OtherOther +82.6%
~equal in Carbs ~14.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +1943.7%
Contains more Poly. FatPolyunsaturated fat +404.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Veggie burger
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Guava Veggie burger DV% diff.
Vitamin C 228.3mg 4.5mg 249%
Vitamin B1 0.067mg 2.651mg 215%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.6µg 22.6µg 40%
Manganese 0.15mg 0.951mg 35%
Iron 0.26mg 2.41mg 27%
Protein 2.55g 15.7g 26%
Sodium 2mg 569mg 25%
Phosphorus 40mg 206mg 24%
Folate 49µg 124µg 19%
Vitamin B3 1.084mg 3.753mg 17%
Vitamin B2 0.04mg 0.244mg 16%
Vitamin B6 0.11mg 0.303mg 15%
Calcium 18mg 136mg 12%
Polyunsaturated fat 0.401g 2.023g 11%
Zinc 0.23mg 1.26mg 9%
Fats 0.95g 6.3g 8%
Magnesium 22mg 56mg 8%
Saturated fat 0.272g 1.44g 5%
Calories 68kcal 177kcal 5%
Monounsaturated fat 0.087g 1.778g 4%
Vitamin B5 0.451mg 0.289mg 3%
Vitamin A 31µg 1µg 3%
Vitamin E 0.73mg 0.23mg 3%
Copper 0.23mg 0.2mg 3%
Fiber 5.4g 4.9g 2%
Potassium 417mg 333mg 2%
Cholesterol 0mg 5mg 2%
Choline 7.6mg 19.4mg 2%
Starch 5.78g 2%
Vitamin K 2.6µg 4.2µg 1%
Carbs 14.32g 14.27g 0%
Net carbs 8.92g 9.37g N/A
Sugar 8.92g 1.07g N/A
Tryptophan 0.022mg 0.162mg 0%
Threonine 0.096mg 0.605mg 0%
Isoleucine 0.093mg 0.78mg 0%
Leucine 0.171mg 1.399mg 0%
Lysine 0.072mg 1.004mg 0%
Methionine 0.016mg 0.291mg 0%
Phenylalanine 0.006mg 0.885mg 0%
Valine 0.087mg 0.89mg 0%
Histidine 0.022mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
97%
Veggie burger
Minerals Daily Need Coverage Score
19%
Guava
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 7.85g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.5)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 1.168g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.