Guava vs. Wasabi — In-Depth Nutrition Comparison
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How are guava and wasabi different?
- Guava is higher in vitamin C, vitamin A, and copper; however, wasabi is richer in zinc, vitamin B6, magnesium, calcium, manganese, iron, and fiber.
- Daily need coverage for vitamin C for guava is 207% higher.
- Guava contains 18 times more vitamin A than wasabi. While guava contains 624IU of vitamin A, wasabi contains only 35IU.
Guavas, common, raw and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +296.2% |
| Contains more ZincZinc | +604.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +160.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +444.9% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B6Vitamin B6 | +149.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 41.9mg | 207% |
| Vitamin B6 | 0.11mg | 0.274mg | 13% |
| Zinc | 0.23mg | 1.62mg | 13% |
| Magnesium | 22mg | 69mg | 11% |
| Calcium | 18mg | 128mg | 11% |
| Manganese | 0.15mg | 0.391mg | 10% |
| Iron | 0.26mg | 1.03mg | 10% |
| Fiber | 5.4g | 7.8g | 10% |
| Folate | 49µg | 18µg | 8% |
| Copper | 0.23mg | 0.155mg | 8% |
| Vitamin B2 | 0.04mg | 0.114mg | 6% |
| Phosphorus | 40mg | 80mg | 6% |
| Vitamin B1 | 0.067mg | 0.131mg | 5% |
| Vitamin B5 | 0.451mg | 0.203mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Protein | 2.55g | 4.8g | 5% |
| Potassium | 417mg | 568mg | 4% |
| Vitamin A | 31µg | 2µg | 3% |
| Carbs | 14.32g | 23.54g | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Calories | 68kcal | 109kcal | 2% |
| Vitamin B3 | 1.084mg | 0.743mg | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 2mg | 17mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Fats | 0.95g | 0.63g | 0% |
| Net carbs | 8.92g | 15.74g | N/A |
| Sugar | 8.92g | N/A | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.8% |
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +39.1% |
