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  6. Guava vs. Khorasan wheat

Guava vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between guava and khorasan wheat?

  • Guava is higher in vitamin C; however, khorasan wheat is richer in selenium, manganese, phosphorus, iron, vitamin B1, vitamin B3, zinc, copper, and magnesium.
  • Guava's daily need coverage for vitamin C is 254% more.

We used Guavas, common, raw and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Guava vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +22.2%
Contains more IronIron +1350%
Contains more CopperCopper +120%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +810%
Contains more ManganeseManganese +1723.3%
Contains more SeleniumSelenium +13483.3%
~equal in Potassium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +744.8%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +488.1%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more CholineCholine +239.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Guava Khorasan wheat DV% diff.
Vitamin C 228.3mg 0mg 254%
Selenium 0.6µg 81.5µg 147%
Manganese 0.15mg 2.735mg 112%
Phosphorus 40mg 364mg 46%
Iron 0.26mg 3.77mg 44%
Vitamin B1 0.067mg 0.566mg 42%
Vitamin B3 1.084mg 6.375mg 33%
Zinc 0.23mg 3.68mg 31%
Copper 0.23mg 0.506mg 31%
Magnesium 22mg 130mg 26%
Protein 2.55g 14.54g 24%
Fiber 5.4g 11.1g 23%
Starch 52.41g 22%
Carbs 14.32g 70.58g 19%
Calories 68kcal 337kcal 13%
Folate 49µg 12%
Vitamin B6 0.11mg 0.259mg 11%
Vitamin B2 0.04mg 0.184mg 11%
Vitamin B5 0.451mg 0.949mg 10%
Choline 7.6mg 25.8mg 3%
Vitamin A 31µg 1µg 3%
Fats 0.95g 2.13g 2%
Vitamin E 0.73mg 0.61mg 1%
Polyunsaturated fat 0.401g 0.621g 1%
Vitamin K 2.6µg 1.8µg 1%
Net carbs 8.92g 59.48g N/A
Calcium 18mg 22mg 0%
Potassium 417mg 403mg 0%
Sugar 8.92g 7.84g N/A
Sodium 2mg 5mg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.272g 0.196g 0%
Monounsaturated fat 0.087g 0.213g 0%
Tryptophan 0.022mg 0.13mg 0%
Threonine 0.096mg 0.442mg 0%
Isoleucine 0.093mg 0.566mg 0%
Leucine 0.171mg 1.112mg 0%
Lysine 0.072mg 0.416mg 0%
Methionine 0.016mg 0.251mg 0%
Phenylalanine 0.006mg 0.772mg 0%
Valine 0.087mg 0.687mg 0%
Histidine 0.022mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +629.9%
Contains more ProteinProtein +470.2%
Contains more FatsFats +124.2%
Contains more CarbsCarbs +392.9%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
0
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Mono. FatMonounsaturated fat +144.8%
Contains more Poly. FatPolyunsaturated fat +54.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.