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  6. Haddock vs. Atlantic Mackerel

Haddock vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Significant differences between haddock and atlantic Mackerel

  • Haddock has more phosphorus; however, atlantic Mackerel is richer in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B2, iron, vitamin B1, and magnesium.
  • Atlantic Mackerel covers your daily vitamin B12 needs 274% more than haddock.
  • Haddock contains less saturated fat.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Haddock vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +28.1%
Contains more MagnesiumMagnesium +192.3%
Contains more IronIron +676.2%
Contains more CopperCopper +180.8%
Contains more ZincZinc +57.5%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more FolateFolate +1200%
Contains more CholineCholine +22.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin EVitamin E +176.4%
Contains more Vitamin DVitamin D +2583.3%
Contains more Vitamin B1Vitamin B1 +665.2%
Contains more Vitamin B2Vitamin B2 +352.2%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +308.9%
Contains more Vitamin KVitamin K +4900%

All nutrients comparison - raw data values

Nutrient Haddock Atlantic Mackerel DV% diff.
Vitamin B12 2.13µg 8.71µg 274%
Vitamin D 23IU 643IU 78%
Vitamin D 0.6µg 16.1µg 78%
Vitamin B3 4.119mg 9.08mg 31%
Selenium 31.7µg 44.1µg 23%
Polyunsaturated fat 0.204g 3.35g 21%
Fats 0.55g 13.89g 21%
Vitamin B2 0.069mg 0.312mg 19%
Iron 0.21mg 1.63mg 18%
Saturated fat 0.111g 3.257g 14%
Monounsaturated fat 0.074g 5.456g 13%
Vitamin B1 0.023mg 0.176mg 13%
Magnesium 26mg 76mg 12%
Phosphorus 278mg 217mg 9%
Sodium 261mg 90mg 7%
Vitamin B5 0.494mg 0.856mg 7%
Vitamin B6 0.327mg 0.399mg 6%
Calories 90kcal 205kcal 6%
Vitamin E 0.55mg 1.52mg 6%
Copper 0.026mg 0.073mg 5%
Vitamin K 0.1µg 5µg 4%
Vitamin A 21µg 50µg 3%
Protein 19.99g 18.6g 3%
Folate 13µg 1µg 3%
Choline 79.6mg 65mg 3%
Zinc 0.4mg 0.63mg 2%
Cholesterol 66mg 70mg 1%
Potassium 351mg 314mg 1%
Vitamin C 0mg 0.4mg 0%
Calcium 14mg 12mg 0%
Manganese 0.013mg 0.015mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.208mg 0%
Threonine 1.015mg 0.815mg 0%
Isoleucine 1.067mg 0.857mg 0%
Leucine 1.882mg 1.512mg 0%
Lysine 2.126mg 1.708mg 0%
Methionine 0.686mg 0.551mg 0%
Phenylalanine 0.904mg 0.726mg 0%
Valine 1.193mg 0.958mg 0%
Histidine 0.682mg 0.548mg 0%
Omega-3 - EPA 0.051g 0.898g N/A
Omega-3 - DHA 0.109g 1.401g N/A
Omega-3 - DPA 0.006g 0.212g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more WaterWater +25.3%
Contains more FatsFats +2425.5%
~equal in Protein ~18.6g
~equal in Carbs ~0g
~equal in Other ~3.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +7273%
Contains more Poly. FatPolyunsaturated fat +1542.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.