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  6. Haddock vs. Beans

Haddock vs. Beans — In-Depth Nutrition Comparison

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Summary of differences between haddock and beans

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6; however, beans are higher in fiber, copper, and vitamin B1.
  • Haddock covers your daily need for vitamin B12, 89% more than beans.
  • The glycemic index of beans is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Beans, baked, canned, no salt added.

Infographic

Haddock vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more PotassiumPotassium +18.6%
Contains more PhosphorusPhosphorus +167.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +604.4%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +257.1%
Contains more IronIron +38.1%
Contains more CopperCopper +692.3%
Contains more ZincZinc +250%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +857.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +158.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +84.6%

All nutrients comparison - raw data values

Nutrient Haddock Beans DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 4.5µg 49%
Protein 19.99g 4.8g 30%
Phosphorus 278mg 104mg 25%
Vitamin B3 4.119mg 0.43mg 23%
Fiber 0g 5.5g 22%
Cholesterol 66mg 0mg 22%
Copper 0.026mg 0.206mg 20%
Vitamin B6 0.327mg 0.13mg 15%
Vitamin B1 0.023mg 0.15mg 11%
Sodium 261mg 1mg 11%
Vitamin B5 0.494mg 10%
Zinc 0.4mg 1.4mg 9%
Choline 79.6mg 30.8mg 9%
Carbs 0g 20.49g 7%
Calcium 14mg 50mg 4%
Vitamin D 23IU 0IU 3%
Folate 13µg 24µg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin E 0.55mg 0.15mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 351mg 296mg 2%
Vitamin A 21µg 5µg 2%
Vitamin K 0.1µg 0.8µg 1%
Calories 90kcal 105kcal 1%
Vitamin B2 0.069mg 0.06mg 1%
Manganese 0.013mg 1%
Iron 0.21mg 0.29mg 1%
Magnesium 26mg 32mg 1%
Fats 0.55g 0.4g 0%
Net carbs 0g 14.99g N/A
Sugar 0g 7.78g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.103g 0%
Monounsaturated fat 0.074g 0.035g 0%
Polyunsaturated fat 0.204g 0.172g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +316.5%
Contains more FatsFats +37.5%
Contains more CarbsCarbs +∞%
~equal in Water ~72.6g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +111.4%
Contains more Poly. FatPolyunsaturated fat +18.6%
~equal in Saturated fat ~0.103g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.