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  6. Haddock vs. Navy bean raw

Haddock vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between haddock and navy bean raw

  • Haddock has more vitamin B12, selenium, phosphorus, and vitamin B3; however, navy bean raw is richer in copper, vitamin B1, folate, iron, and vitamin C.
  • Haddock covers your daily vitamin B12 needs 89% more than navy bean raw.
  • Navy bean raw has a higher glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Beans, navy, mature seeds, sprouted, raw.

Infographic

Haddock vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +178%
Contains more SeleniumSelenium +5183.3%
Contains more MagnesiumMagnesium +288.5%
Contains more IronIron +819%
Contains more CopperCopper +1269.2%
Contains more ZincZinc +122.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +3038.5%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +237.6%
Contains more Vitamin B6Vitamin B6 +71.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B2Vitamin B2 +211.6%
Contains more Vitamin B5Vitamin B5 +67%
Contains more FolateFolate +915.4%

All nutrients comparison - raw data values

Nutrient Haddock Navy bean raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Copper 0.026mg 0.356mg 37%
Vitamin B1 0.023mg 0.39mg 31%
Folate 13µg 132µg 30%
Protein 19.99g 6.15g 28%
Phosphorus 278mg 100mg 25%
Cholesterol 66mg 0mg 22%
Iron 0.21mg 1.93mg 22%
Vitamin C 0mg 18.8mg 21%
Vitamin B3 4.119mg 1.22mg 18%
Magnesium 26mg 101mg 18%
Manganese 0.013mg 0.408mg 17%
Choline 79.6mg 14%
Sodium 261mg 13mg 11%
Vitamin B2 0.069mg 0.215mg 11%
Vitamin B6 0.327mg 0.191mg 10%
Vitamin B5 0.494mg 0.825mg 7%
Zinc 0.4mg 0.89mg 4%
Vitamin E 0.55mg 4%
Carbs 0g 13.05g 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 21µg 0µg 2%
Polyunsaturated fat 0.204g 0.407g 1%
Calories 90kcal 67kcal 1%
Potassium 351mg 307mg 1%
Fats 0.55g 0.7g 0%
Net carbs 0g 13.05g N/A
Calcium 14mg 15mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.085g 0%
Monounsaturated fat 0.074g 0.052g 0%
Tryptophan 0.26mg 0.064mg 0%
Threonine 1.015mg 0.258mg 0%
Isoleucine 1.067mg 0.273mg 0%
Leucine 1.882mg 0.442mg 0%
Lysine 2.126mg 0.35mg 0%
Methionine 0.686mg 0.064mg 0%
Phenylalanine 0.904mg 0.31mg 0%
Valine 1.193mg 0.316mg 0%
Histidine 0.682mg 0.172mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +225%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +∞%
~equal in Water ~79.15g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +42.3%
Contains less Sat. FatSaturated fat -23.4%
Contains more Poly. FatPolyunsaturated fat +99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.