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  6. Haddock vs. Navy bean raw

Haddock vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between Haddock and Navy bean raw

  • Haddock has more Vitamin B12, Selenium, Phosphorus, and Vitamin B3, however, Navy bean raw is richer in Copper, Vitamin B1, Folate, Iron, and Vitamin C.
  • Haddock covers your daily Vitamin B12 needs 89% more than Navy bean raw.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Beans, navy, mature seeds, sprouted, raw.

Infographic

Haddock vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
3
:
7
Navy bean raw
Navy bean raw
Contains more Phosphorus +178%
Contains more Potassium +14.3%
Contains more Selenium +5183.3%
Contains more Iron +819%
Contains more Magnesium +288.5%
Contains less Sodium -95%
Contains more Zinc +122.5%
Contains more Copper +1269.2%
Contains more Manganese +3038.5%
Equal in Calcium - 15
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Phosphorus +178%
Contains more Potassium +14.3%
Contains more Selenium +5183.3%
Contains more Iron +819%
Contains more Magnesium +288.5%
Contains less Sodium -95%
Contains more Zinc +122.5%
Contains more Copper +1269.2%
Contains more Manganese +3038.5%
Equal in Calcium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
7
:
5
Navy bean raw
Navy bean raw
Contains more Vitamin A +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +237.6%
Contains more Vitamin B6 +71.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1595.7%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B5 +67%
Contains more Folate +915.4%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +237.6%
Contains more Vitamin B6 +71.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1595.7%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B5 +67%
Contains more Folate +915.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Navy bean raw
Navy bean raw
Contains more Protein +225%
Contains more Fats +27.3%
Contains more Carbs +∞%
Equal in Water - 79.15
Equal in Other - 0.95
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +225%
Contains more Fats +27.3%
Contains more Carbs +∞%
Equal in Water - 79.15
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +42.3%
Contains less Saturated Fat -23.4%
Contains more Polyunsaturated fat +99.5%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +42.3%
Contains less Saturated Fat -23.4%
Contains more Polyunsaturated fat +99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Navy bean raw Opinion
Net carbs 0g 13.05g Navy bean raw
Protein 19.99g 6.15g Haddock
Fats 0.55g 0.7g Navy bean raw
Carbs 0g 13.05g Navy bean raw
Calories 90kcal 67kcal Haddock
Calcium 14mg 15mg Navy bean raw
Iron 0.21mg 1.93mg Navy bean raw
Magnesium 26mg 101mg Navy bean raw
Phosphorus 278mg 100mg Haddock
Potassium 351mg 307mg Haddock
Sodium 261mg 13mg Navy bean raw
Zinc 0.4mg 0.89mg Navy bean raw
Copper 0.026mg 0.356mg Navy bean raw
Manganese 0.013mg 0.408mg Navy bean raw
Selenium 31.7µg 0.6µg Haddock
Vitamin A 62IU 4IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.023mg 0.39mg Navy bean raw
Vitamin B2 0.069mg 0.215mg Navy bean raw
Vitamin B3 4.119mg 1.22mg Haddock
Vitamin B5 0.494mg 0.825mg Navy bean raw
Vitamin B6 0.327mg 0.191mg Haddock
Folate 13µg 132µg Navy bean raw
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.064mg Haddock
Threonine 1.015mg 0.258mg Haddock
Isoleucine 1.067mg 0.273mg Haddock
Leucine 1.882mg 0.442mg Haddock
Lysine 2.126mg 0.35mg Haddock
Methionine 0.686mg 0.064mg Haddock
Phenylalanine 0.904mg 0.31mg Haddock
Valine 1.193mg 0.316mg Haddock
Histidine 0.682mg 0.172mg Haddock
Cholesterol 66mg 0mg Navy bean raw
Trans Fat 0.005g 0g Navy bean raw
Saturated Fat 0.111g 0.085g Navy bean raw
Omega-3 - DHA 0.109g Haddock
Omega-3 - EPA 0.051g Haddock
Omega-3 - DPA 0.006g Haddock
Monounsaturated Fat 0.074g 0.052g Haddock
Polyunsaturated fat 0.204g 0.407g Navy bean raw
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
35%
Navy bean raw
Minerals Daily Need Coverage Score
41%
Haddock
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $14.7)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.