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  6. Haddock vs. Beetroot

Haddock vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between haddock and beetroot

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, beetroot has more folate, manganese, and fiber.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Beetroot has a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Beets, raw.

Infographic

Haddock vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +13%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +595%
Contains more SeleniumSelenium +4428.6%
Contains more CalciumCalcium +14.3%
Contains more IronIron +281%
Contains more CopperCopper +188.5%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +2430.8%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +1133.2%
Contains more Vitamin B5Vitamin B5 +218.7%
Contains more Vitamin B6Vitamin B6 +388.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1226.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +738.5%

All nutrients comparison - raw data values

Nutrient Haddock Beetroot DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.7µg 56%
Protein 19.99g 1.61g 37%
Phosphorus 278mg 40mg 34%
Vitamin B3 4.119mg 0.334mg 24%
Folate 13µg 109µg 24%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.067mg 20%
Manganese 0.013mg 0.329mg 14%
Choline 79.6mg 6mg 13%
Fiber 0g 2.8g 11%
Sodium 261mg 78mg 8%
Iron 0.21mg 0.8mg 7%
Vitamin B5 0.494mg 0.155mg 7%
Vitamin C 0mg 4.9mg 5%
Copper 0.026mg 0.075mg 5%
Vitamin E 0.55mg 0.04mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Carbs 0g 9.56g 3%
Calories 90kcal 43kcal 2%
Vitamin B2 0.069mg 0.04mg 2%
Vitamin A 21µg 2µg 2%
Magnesium 26mg 23mg 1%
Vitamin B1 0.023mg 0.031mg 1%
Fats 0.55g 0.17g 1%
Polyunsaturated fat 0.204g 0.06g 1%
Potassium 351mg 325mg 1%
Net carbs 0g 6.76g N/A
Calcium 14mg 16mg 0%
Sugar 0g 6.76g N/A
Zinc 0.4mg 0.35mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.027g 0%
Monounsaturated fat 0.074g 0.032g 0%
Tryptophan 0.26mg 0.019mg 0%
Threonine 1.015mg 0.047mg 0%
Isoleucine 1.067mg 0.048mg 0%
Leucine 1.882mg 0.068mg 0%
Lysine 2.126mg 0.058mg 0%
Methionine 0.686mg 0.018mg 0%
Phenylalanine 0.904mg 0.046mg 0%
Valine 1.193mg 0.056mg 0%
Histidine 0.682mg 0.021mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1141.6%
Contains more FatsFats +223.5%
Contains more CarbsCarbs +∞%
~equal in Water ~87.58g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.