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  6. Haddock vs. Brotwurst

Haddock vs. Brotwurst — In-Depth Nutrition Comparison

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How are haddock and brotwurst different?

  • Haddock is higher in selenium, phosphorus, vitamin B6, and vitamin B5; however, brotwurst is richer in vitamin B1, zinc, vitamin B2, and iron.
  • Daily need coverage for saturated fat for brotwurst is 49% higher.
  • Haddock contains 8 times more vitamin B5 than brotwurst. While haddock contains 0.494mg of vitamin B5, brotwurst contains only 0.06mg.
  • Haddock has less sodium.

Fish, haddock, cooked, dry heat and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Haddock vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +24.9%
Contains more PhosphorusPhosphorus +107.5%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +86.5%
Contains more CalciumCalcium +242.9%
Contains more IronIron +390.5%
Contains more CopperCopper +207.7%
Contains more ZincZinc +425%
Contains more ManganeseManganese +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +987%
Contains more Vitamin B2Vitamin B2 +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.05µg

All nutrients comparison - raw data values

Nutrient Haddock Brotwurst DV% diff.
Saturated fat 0.111g 9.93g 45%
Fats 0.55g 27.8g 42%
Sodium 261mg 1112mg 37%
Monounsaturated fat 0.074g 13.34g 33%
Selenium 31.7µg 17µg 27%
Phosphorus 278mg 134mg 21%
Vitamin B1 0.023mg 0.25mg 19%
Polyunsaturated fat 0.204g 2.83g 18%
Zinc 0.4mg 2.1mg 15%
Vitamin B6 0.327mg 0.13mg 15%
Choline 79.6mg 14%
Calories 90kcal 323kcal 12%
Vitamin B2 0.069mg 0.23mg 12%
Protein 19.99g 14.3g 11%
Iron 0.21mg 1.03mg 10%
Vitamin B5 0.494mg 0.06mg 9%
Copper 0.026mg 0.08mg 6%
Vitamin B3 4.119mg 3.3mg 5%
Vitamin B12 2.13µg 2.05µg 3%
Calcium 14mg 48mg 3%
Vitamin D 0.6µg 0.3µg 2%
Vitamin D 23IU 11IU 2%
Vitamin E 0.55mg 0.27mg 2%
Vitamin A 21µg 0µg 2%
Potassium 351mg 281mg 2%
Magnesium 26mg 16mg 2%
Folate 13µg 5µg 2%
Manganese 0.013mg 0.04mg 1%
Cholesterol 66mg 63mg 1%
Carbs 0g 2.98g 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.13mg 0%
Threonine 1.015mg 0.6mg 0%
Isoleucine 1.067mg 0.61mg 0%
Leucine 1.882mg 1.08mg 0%
Lysine 2.126mg 1.14mg 0%
Methionine 0.686mg 0.37mg 0%
Phenylalanine 0.904mg 0.54mg 0%
Valine 1.193mg 0.68mg 0%
Histidine 0.682mg 0.44mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +39.8%
Contains more WaterWater +55.3%
Contains more FatsFats +4954.5%
Contains more CarbsCarbs +∞%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +17927%
Contains more Poly. FatPolyunsaturated fat +1287.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.