Haddock vs. Candy bar — In-Depth Nutrition Comparison
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Differences between haddock and candy bar
- Haddock has more vitamin B12 and selenium, while candy bar has more vitamin B6, copper, manganese, zinc, vitamin B3, and vitamin E.
- Candy bar's daily need coverage for vitamin B6 is 11744% higher.
- The amount of cholesterol in candy bar is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of candy bar is 51.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +574.5% |
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +2876.9% |
| Contains more ZincZinc | +885% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +9461.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +170.7% |
| Contains more Vitamin EVitamin E | +645.5% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin B6Vitamin B6 | +46689% |
| Contains more FolateFolate | +476.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +4878.1% |
| Contains more FatsFats | +6027.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +22495.9% |
| Contains more Poly. FatPolyunsaturated fat | +5120.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.327mg | 153mg | 11744% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Copper | 0.026mg | 0.774mg | 83% |
| Polyunsaturated fat | 0.204g | 10.65g | 70% |
| Manganese | 0.013mg | 1.243mg | 53% |
| Fats | 0.55g | 33.7g | 51% |
| Selenium | 31.7µg | 4.7µg | 49% |
| Monounsaturated fat | 0.074g | 16.721g | 42% |
| Zinc | 0.4mg | 3.94mg | 32% |
| Vitamin B3 | 4.119mg | 7.922mg | 24% |
| Vitamin E | 0.55mg | 4.1mg | 24% |
| Calories | 90kcal | 522kcal | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Saturated fat | 0.111g | 4.678g | 21% |
| Magnesium | 26mg | 110mg | 20% |
| Fiber | 0g | 4.1g | 16% |
| Folate | 13µg | 75µg | 16% |
| Carbs | 0g | 47.4g | 16% |
| Iron | 0.21mg | 0.97mg | 10% |
| Protein | 19.99g | 15.5g | 9% |
| Choline | 79.6mg | 29.4mg | 9% |
| Vitamin B5 | 0.494mg | 0.83mg | 7% |
| Calcium | 14mg | 78mg | 6% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Sodium | 261mg | 156mg | 5% |
| Vitamin B2 | 0.069mg | 0.14mg | 5% |
| Phosphorus | 278mg | 308mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Potassium | 351mg | 407mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Net carbs | 0g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.149mg | 0% |
| Threonine | 1.015mg | 0.52mg | 0% |
| Isoleucine | 1.067mg | 0.534mg | 0% |
| Leucine | 1.882mg | 0.986mg | 0% |
| Lysine | 2.126mg | 0.545mg | 0% |
| Methionine | 0.686mg | 0.185mg | 0% |
| Phenylalanine | 0.904mg | 0.787mg | 0% |
| Valine | 1.193mg | 0.638mg | 0% |
| Histidine | 0.682mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
2748%
Minerals Daily Need Coverage Score
41%
88%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 4.567g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 105mg)
Which food is cheaper?
Candy bar is cheaper (difference - $16)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.