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  6. Haddock vs. Cassava

Haddock vs. Cassava — In-Depth Nutrition Comparison

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How are haddock and cassava different?

  • Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, while cassava is higher in vitamin C and manganese.
  • Haddock covers your daily need for vitamin B12, 89% more than cassava.
  • Cassava has a higher glycemic index (94) than haddock (0).

Fish, haddock, cooked, dry heat and Cassava, raw types were used in this article.

Infographic

Haddock vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +29.5%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +929.6%
Contains more SeleniumSelenium +4428.6%
Contains more CalciumCalcium +14.3%
Contains more IronIron +28.6%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2853.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +382.3%
Contains more Vitamin B5Vitamin B5 +361.7%
Contains more Vitamin B6Vitamin B6 +271.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +235.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +107.7%

All nutrients comparison - raw data values

Nutrient Haddock Cassava DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.7µg 56%
Protein 19.99g 1.36g 37%
Phosphorus 278mg 27mg 36%
Vitamin C 0mg 20.6mg 23%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.854mg 20%
Vitamin B6 0.327mg 0.088mg 18%
Manganese 0.013mg 0.384mg 16%
Carbs 0g 38.06g 13%
Sodium 261mg 14mg 11%
Choline 79.6mg 23.7mg 10%
Vitamin B5 0.494mg 0.107mg 8%
Copper 0.026mg 0.1mg 8%
Fiber 0g 1.8g 7%
Vitamin B1 0.023mg 0.087mg 5%
Calories 90kcal 160kcal 4%
Folate 13µg 27µg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 0.1µg 1.9µg 2%
Vitamin B2 0.069mg 0.048mg 2%
Vitamin E 0.55mg 0.19mg 2%
Potassium 351mg 271mg 2%
Vitamin A 21µg 1µg 2%
Magnesium 26mg 21mg 1%
Polyunsaturated fat 0.204g 0.048g 1%
Zinc 0.4mg 0.34mg 1%
Iron 0.21mg 0.27mg 1%
Fats 0.55g 0.28g 0%
Net carbs 0g 36.26g N/A
Calcium 14mg 16mg 0%
Sugar 0g 1.7g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.074g 0%
Monounsaturated fat 0.074g 0.075g 0%
Tryptophan 0.26mg 0.019mg 0%
Threonine 1.015mg 0.028mg 0%
Isoleucine 1.067mg 0.027mg 0%
Leucine 1.882mg 0.039mg 0%
Lysine 2.126mg 0.044mg 0%
Methionine 0.686mg 0.011mg 0%
Phenylalanine 0.904mg 0.026mg 0%
Valine 1.193mg 0.035mg 0%
Histidine 0.682mg 0.02mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1369.9%
Contains more FatsFats +96.4%
Contains more WaterWater +33.5%
Contains more CarbsCarbs +∞%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Poly. FatPolyunsaturated fat +325%
Contains less Sat. FatSaturated fat -33.3%
~equal in Monounsaturated fat ~0.075g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.