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  6. Haddock vs. Cottage cheese

Haddock vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the main differences between haddock and cottage cheese?

  • Haddock is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, choline, and potassium, yet cottage cheese is richer in vitamin B2.
  • Haddock's daily need coverage for vitamin B12 is 71% higher.
  • Haddock has 42 times more vitamin B3 than cottage cheese. Haddock has 4.119mg of vitamin B3, while cottage cheese has 0.099mg.
  • Cottage cheese contains less cholesterol.

We used Fish, haddock, cooked, dry heat and Cheese, cottage, creamed, large or small curd types in this comparison.

Infographic

Haddock vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +237.5%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +226.8%
Contains more CalciumCalcium +492.9%
Contains more CopperCopper +11.5%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +4060.6%
Contains more Vitamin B6Vitamin B6 +610.9%
Contains more Vitamin B12Vitamin B12 +395.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +332.6%
Contains more Vitamin AVitamin A +76.2%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +136.2%
Contains more Vitamin B5Vitamin B5 +12.8%
~equal in Vitamin C ~0mg
~equal in Folate ~12µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +79.8%
Contains more FatsFats +681.8%
Contains more CarbsCarbs +∞%
~equal in Water ~79.79g
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains more Mono. FatMonounsaturated fat +951.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Cottage cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Cottage cheese DV% diff.
Vitamin B12 2.13µg 0.43µg 71%
Selenium 31.7µg 9.7µg 40%
Vitamin B3 4.119mg 0.099mg 25%
Vitamin B6 0.327mg 0.046mg 22%
Protein 19.99g 11.12g 18%
Phosphorus 278mg 159mg 17%
Cholesterol 66mg 17mg 16%
Choline 79.6mg 18.4mg 11%
Saturated fat 0.111g 1.718g 7%
Potassium 351mg 104mg 7%
Vitamin B2 0.069mg 0.163mg 7%
Calcium 14mg 83mg 7%
Fats 0.55g 4.3g 6%
Magnesium 26mg 8mg 4%
Sodium 261mg 364mg 4%
Vitamin D 23IU 3IU 3%
Vitamin E 0.55mg 0.08mg 3%
Vitamin D 0.6µg 0.1µg 3%
Vitamin A 21µg 37µg 2%
Monounsaturated fat 0.074g 0.778g 2%
Iron 0.21mg 0.07mg 2%
Vitamin B5 0.494mg 0.557mg 1%
Carbs 0g 3.38g 1%
Polyunsaturated fat 0.204g 0.123g 1%
Calories 90kcal 98kcal 0%
Net carbs 0g 3.38g N/A
Sugar 0g 2.67g N/A
Copper 0.026mg 0.029mg 0%
Zinc 0.4mg 0.4mg 0%
Manganese 0.013mg 0.002mg 0%
Vitamin B1 0.023mg 0.027mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 13µg 12µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.147mg 0%
Threonine 1.015mg 0.5mg 0%
Isoleucine 1.067mg 0.591mg 0%
Leucine 1.882mg 1.116mg 0%
Lysine 2.126mg 0.934mg 0%
Methionine 0.686mg 0.269mg 0%
Phenylalanine 0.904mg 0.577mg 0%
Valine 1.193mg 0.748mg 0%
Histidine 0.682mg 0.326mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Cottage cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
14%
Cottage cheese
Minerals Daily Need Coverage Score
41%
Haddock
23%
Cottage cheese

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.607g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Cottage cheese
Cottage cheese is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.