Haddock vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the main differences between haddock and cottage cheese?
- Haddock is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, choline, and potassium, yet cottage cheese is richer in vitamin B2.
- Haddock's daily need coverage for vitamin B12 is 71% higher.
- Haddock has 42 times more vitamin B3 than cottage cheese. Haddock has 4.119mg of vitamin B3, while cottage cheese has 0.099mg.
- Cottage cheese contains less cholesterol.
We used Fish, haddock, cooked, dry heat and Cheese, cottage, creamed, large or small curd types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +226.8% |
| Contains more CalciumCalcium | +492.9% |
| Contains more CopperCopper | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B3Vitamin B3 | +4060.6% |
| Contains more Vitamin B6Vitamin B6 | +610.9% |
| Contains more Vitamin B12Vitamin B12 | +395.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +332.6% |
| Contains more Vitamin AVitamin A | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.43µg | 71% |
| Selenium | 31.7µg | 9.7µg | 40% |
| Vitamin B3 | 4.119mg | 0.099mg | 25% |
| Vitamin B6 | 0.327mg | 0.046mg | 22% |
| Protein | 19.99g | 11.12g | 18% |
| Phosphorus | 278mg | 159mg | 17% |
| Cholesterol | 66mg | 17mg | 16% |
| Choline | 79.6mg | 18.4mg | 11% |
| Saturated fat | 0.111g | 1.718g | 7% |
| Potassium | 351mg | 104mg | 7% |
| Vitamin B2 | 0.069mg | 0.163mg | 7% |
| Calcium | 14mg | 83mg | 7% |
| Fats | 0.55g | 4.3g | 6% |
| Magnesium | 26mg | 8mg | 4% |
| Sodium | 261mg | 364mg | 4% |
| Vitamin D | 23IU | 3IU | 3% |
| Vitamin E | 0.55mg | 0.08mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin A | 21µg | 37µg | 2% |
| Monounsaturated fat | 0.074g | 0.778g | 2% |
| Iron | 0.21mg | 0.07mg | 2% |
| Vitamin B5 | 0.494mg | 0.557mg | 1% |
| Carbs | 0g | 3.38g | 1% |
| Polyunsaturated fat | 0.204g | 0.123g | 1% |
| Calories | 90kcal | 98kcal | 0% |
| Net carbs | 0g | 3.38g | N/A |
| Sugar | 0g | 2.67g | N/A |
| Copper | 0.026mg | 0.029mg | 0% |
| Zinc | 0.4mg | 0.4mg | 0% |
| Manganese | 0.013mg | 0.002mg | 0% |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 13µg | 12µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.147mg | 0% |
| Threonine | 1.015mg | 0.5mg | 0% |
| Isoleucine | 1.067mg | 0.591mg | 0% |
| Leucine | 1.882mg | 1.116mg | 0% |
| Lysine | 2.126mg | 0.934mg | 0% |
| Methionine | 0.686mg | 0.269mg | 0% |
| Phenylalanine | 0.904mg | 0.577mg | 0% |
| Valine | 1.193mg | 0.748mg | 0% |
| Histidine | 0.682mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +681.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.79g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
| Contains more Mono. FatMonounsaturated fat | +951.4% |
