Haddock vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between haddock and cheeseburgers

Haddock has more vitamin B12, selenium, and phosphorus; however, cheeseburgers are higher in iron, vitamin B2, vitamin B1, zinc, folate, and manganese.
Haddock covers your daily need for vitamin B12, 57% more than cheeseburgers.
Haddock has 2 times more phosphorus than cheeseburgers. While haddock has 278mg of phosphorus, cheeseburgers have only 161mg.
Haddock has less saturated fat.
The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Cheeseburger

Contains more PotassiumPotassium	+79.1%
Contains more PhosphorusPhosphorus	+72.7%
Contains less SodiumSodium	-49.3%
Contains more SeleniumSelenium	+61.7%

Contains more CalciumCalcium	+750%
Contains more IronIron	+1190.5%
Contains more CopperCopper	+326.9%
Contains more ZincZinc	+522.5%
Contains more ManganeseManganese	+2330.8%

~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Cheeseburger

Contains more Vitamin DVitamin D	+500%
Contains more Vitamin B6Vitamin B6	+43.4%
Contains more Vitamin B12Vitamin B12	+180.3%
Contains more CholineCholine	+175.4%

Contains more Vitamin AVitamin A	+138.1%
Contains more Vitamin B1Vitamin B1	+1173.9%
Contains more Vitamin B2Vitamin B2	+426.1%
Contains more Vitamin B3Vitamin B3	+26.7%
Contains more Vitamin B5Vitamin B5	+10.3%
Contains more Vitamin KVitamin K	+4100%
Contains more FolateFolate	+438.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.52mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.76µg	57%
Iron	0.21mg	2.71mg	31%
Saturated fat	0.111g	6.473g	29%
Vitamin B1	0.023mg	0.293mg	23%
Vitamin B2	0.069mg	0.363mg	23%
Selenium	31.7µg	19.6µg	22%
Fats	0.55g	14.72g	22%
Zinc	0.4mg	2.49mg	19%
Phosphorus	278mg	161mg	17%
Folate	13µg	70µg	14%
Manganese	0.013mg	0.316mg	13%
Monounsaturated fat	0.074g	5.413g	13%
Calcium	14mg	119mg	11%
Sodium	261mg	515mg	11%
Calories	90kcal	308kcal	11%
Polyunsaturated fat	0.204g	1.658g	10%
Choline	79.6mg	28.9mg	9%
Copper	0.026mg	0.111mg	9%
Carbs	0g	28.03g	9%
Vitamin B6	0.327mg	0.228mg	8%
Cholesterol	66mg	43mg	8%
Starch		19.87g	8%
Fiber	0g	2g	8%
Vitamin B3	4.119mg	5.217mg	7%
Protein	19.99g	16.51g	7%
Potassium	351mg	196mg	5%
Vitamin D	0.6µg	0.1µg	3%
Vitamin D	23IU	2IU	3%
Vitamin K	0.1µg	4.2µg	3%
Vitamin A	21µg	50µg	3%
Fructose		1.94g	2%
Vitamin B5	0.494mg	0.545mg	1%
Net carbs	0g	26.03g	N/A
Magnesium	26mg	26mg	0%
Sugar	0g	4.88g	N/A
Vitamin E	0.55mg	0.52mg	0%
Trans fat	0.005g	0.57g	N/A
Tryptophan	0.26mg	0.155mg	0%
Threonine	1.015mg	0.571mg	0%
Isoleucine	1.067mg	0.755mg	0%
Leucine	1.882mg	1.316mg	0%
Lysine	2.126mg	0.784mg	0%
Methionine	0.686mg	0.377mg	0%
Phenylalanine	0.904mg	0.755mg	0%
Valine	1.193mg	0.881mg	0%
Histidine	0.682mg	0.445mg	0%
Omega-3 - EPA	0.051g	0.005g	N/A
Omega-3 - DHA	0.109g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0.006g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A