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  6. Haddock vs. Chickpea raw

Haddock vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between haddock and chickpea raw

  • Haddock has more vitamin B12 and selenium; however, chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B1, and vitamin B5.
  • Chickpea raw covers your daily manganese needs 926% more than haddock.
  • Chickpea raw contains less cholesterol.
  • Chickpea raw has a higher glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Haddock vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +203.8%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +1952.4%
Contains more CopperCopper +2423.1%
Contains more ZincZinc +590%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +163792.3%
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin B1Vitamin B1 +1973.9%
Contains more Vitamin B2Vitamin B2 +207.2%
Contains more Vitamin B5Vitamin B5 +221.5%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4184.6%
Contains more CholineCholine +24.7%

All nutrients comparison - raw data values

Nutrient Haddock Chickpea raw DV% diff.
Manganese 0.013mg 21.306mg 926%
Folate 13µg 557µg 136%
Vitamin B12 2.13µg 0µg 89%
Copper 0.026mg 0.656mg 70%
Selenium 31.7µg 0µg 58%
Iron 0.21mg 4.31mg 51%
Fiber 0g 12.2g 49%
Vitamin B1 0.023mg 0.477mg 38%
Cholesterol 66mg 0mg 22%
Vitamin B5 0.494mg 1.588mg 22%
Zinc 0.4mg 2.76mg 21%
Carbs 0g 62.95g 21%
Polyunsaturated fat 0.204g 2.731g 17%
Vitamin B6 0.327mg 0.535mg 16%
Vitamin B3 4.119mg 1.541mg 16%
Calories 90kcal 378kcal 14%
Magnesium 26mg 79mg 13%
Vitamin B2 0.069mg 0.212mg 11%
Potassium 351mg 718mg 11%
Sodium 261mg 24mg 10%
Fats 0.55g 6.04g 8%
Vitamin K 0.1µg 9µg 7%
Choline 79.6mg 99.3mg 4%
Phosphorus 278mg 252mg 4%
Calcium 14mg 57mg 4%
Vitamin C 0mg 4mg 4%
Vitamin D 0.6µg 0µg 3%
Monounsaturated fat 0.074g 1.377g 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 3µg 2%
Vitamin E 0.55mg 0.82mg 2%
Saturated fat 0.111g 0.603g 2%
Protein 19.99g 20.47g 1%
Net carbs 0g 50.75g N/A
Sugar 0g 10.7g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.26mg 0.2mg 0%
Threonine 1.015mg 0.766mg 0%
Isoleucine 1.067mg 0.882mg 0%
Leucine 1.882mg 1.465mg 0%
Lysine 2.126mg 1.377mg 0%
Methionine 0.686mg 0.27mg 0%
Phenylalanine 0.904mg 1.103mg 0%
Valine 1.193mg 0.865mg 0%
Histidine 0.682mg 0.566mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +937.1%
Contains more FatsFats +998.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.47g
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +1760.8%
Contains more Poly. FatPolyunsaturated fat +1238.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.