Haddock vs. Coconut — In-Depth Nutrition Comparison
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How are haddock and coconut different?
- Haddock is richer in vitamin B12, selenium, phosphorus, and vitamin B3, while coconut is higher in manganese, copper, fiber, and iron.
- Coconut covers your daily need for saturated fat, 148% more than haddock.
- Coconut is lower in cholesterol.
- Coconut has a higher glycemic index (59) than haddock (0).
Fish, haddock, cooked, dry heat and Nuts, coconut meat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +146% |
| Contains more SeleniumSelenium | +213.9% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +1057.1% |
| Contains more CopperCopper | +1573.1% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +11438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +662.8% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +505.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +557.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 29.698g | 134% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.013mg | 1.5mg | 65% |
| Fats | 0.55g | 33.49g | 51% |
| Copper | 0.026mg | 0.435mg | 45% |
| Selenium | 31.7µg | 10.1µg | 39% |
| Fiber | 0g | 9g | 36% |
| Protein | 19.99g | 3.33g | 33% |
| Iron | 0.21mg | 2.43mg | 28% |
| Phosphorus | 278mg | 113mg | 24% |
| Vitamin B3 | 4.119mg | 0.54mg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B6 | 0.327mg | 0.054mg | 21% |
| Calories | 90kcal | 354kcal | 13% |
| Choline | 79.6mg | 12.1mg | 12% |
| Sodium | 261mg | 20mg | 10% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Carbs | 0g | 15.23g | 5% |
| Vitamin B5 | 0.494mg | 0.3mg | 4% |
| Vitamin B1 | 0.023mg | 0.066mg | 4% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Monounsaturated fat | 0.074g | 1.425g | 3% |
| Folate | 13µg | 26µg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin E | 0.55mg | 0.24mg | 2% |
| Polyunsaturated fat | 0.204g | 0.366g | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Net carbs | 0g | 6.23g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Potassium | 351mg | 356mg | 0% |
| Sugar | 0g | 6.23g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.039mg | 0% |
| Threonine | 1.015mg | 0.121mg | 0% |
| Isoleucine | 1.067mg | 0.131mg | 0% |
| Leucine | 1.882mg | 0.247mg | 0% |
| Lysine | 2.126mg | 0.147mg | 0% |
| Methionine | 0.686mg | 0.062mg | 0% |
| Phenylalanine | 0.904mg | 0.169mg | 0% |
| Valine | 1.193mg | 0.202mg | 0% |
| Histidine | 0.682mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +500.3% |
| Contains more WaterWater | +69.5% |
| Contains more FatsFats | +5989.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +1825.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.4% |
