Haddock vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between haddock and coconut milk
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, while coconut milk has more manganese, copper, and iron.
- Coconut milk's daily need coverage for saturated fat is 105% higher.
- The amount of cholesterol in coconut milk is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.5% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more SeleniumSelenium | +411.3% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +681% |
| Contains more CopperCopper | +923.1% |
| Contains more ZincZinc | +67.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +6946.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +890.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +836.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more FolateFolate | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +772.9% |
| Contains more WaterWater | +17.8% |
| Contains more FatsFats | +4234.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +1270.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.111g | 21.14g | 96% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 6.2µg | 46% |
| Manganese | 0.013mg | 0.916mg | 39% |
| Fats | 0.55g | 23.84g | 36% |
| Protein | 19.99g | 2.29g | 35% |
| Copper | 0.026mg | 0.266mg | 27% |
| Phosphorus | 278mg | 100mg | 25% |
| Vitamin B6 | 0.327mg | 0.033mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B3 | 4.119mg | 0.76mg | 21% |
| Iron | 0.21mg | 1.64mg | 18% |
| Choline | 79.6mg | 8.5mg | 13% |
| Sodium | 261mg | 15mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Calories | 90kcal | 230kcal | 7% |
| Vitamin B5 | 0.494mg | 0.183mg | 6% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.55mg | 0.15mg | 3% |
| Potassium | 351mg | 263mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Monounsaturated fat | 0.074g | 1.014g | 2% |
| Carbs | 0g | 5.54g | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Zinc | 0.4mg | 0.67mg | 2% |
| Folate | 13µg | 16µg | 1% |
| Net carbs | 0g | 3.34g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 0g | 3.34g | N/A |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.204g | 0.261g | 0% |
| Tryptophan | 0.26mg | 0.027mg | 0% |
| Threonine | 1.015mg | 0.083mg | 0% |
| Isoleucine | 1.067mg | 0.09mg | 0% |
| Leucine | 1.882mg | 0.17mg | 0% |
| Lysine | 2.126mg | 0.101mg | 0% |
| Methionine | 0.686mg | 0.043mg | 0% |
| Phenylalanine | 0.904mg | 0.116mg | 0% |
| Valine | 1.193mg | 0.139mg | 0% |
| Histidine | 0.682mg | 0.053mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
5%
Minerals Daily Need Coverage Score
41%
42%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 21.029g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 97)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 246mg)
Which food is cheaper?
Coconut milk is cheaper (difference - $12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.