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  6. Haddock vs. Coconut oil

Haddock vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between Haddock and Coconut oil

  • Coconut oil contains less Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Choline, and Potassium than Haddock.
  • Coconut oil's daily need coverage for Saturated Fat is 412% higher.
  • The amount of Cholesterol in Coconut oil is lower.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Oil, coconut.

Infographic

Haddock vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +1300%
Contains more Iron +320%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1900%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +1300%
Contains more Iron +320%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1900%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
:
1
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
2
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Water +265400%
Contains more Fats +17910.9%
Equal in Other - 0.91
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Water +265400%
Contains more Fats +17910.9%
Equal in Other - 0.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Coconut oil
Coconut oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +8456.8%
Contains more Polyunsaturated fat +734.3%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +8456.8%
Contains more Polyunsaturated fat +734.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Coconut oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Haddock Coconut oil Opinion
Protein 19.99g 0g Haddock
Fats 0.55g 99.06g Coconut oil
Calories 90kcal 892kcal Coconut oil
Calcium 14mg 1mg Haddock
Iron 0.21mg 0.05mg Haddock
Magnesium 26mg 0mg Haddock
Phosphorus 278mg 0mg Haddock
Potassium 351mg 0mg Haddock
Sodium 261mg 0mg Coconut oil
Zinc 0.4mg 0.02mg Haddock
Copper 0.026mg 0mg Haddock
Manganese 0.013mg 0mg Haddock
Selenium 31.7µg 0µg Haddock
Vitamin A 62IU 0IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 0.11mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin B1 0.023mg 0mg Haddock
Vitamin B2 0.069mg 0mg Haddock
Vitamin B3 4.119mg 0mg Haddock
Vitamin B5 0.494mg 0mg Haddock
Vitamin B6 0.327mg 0mg Haddock
Folate 13µg 0µg Haddock
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 0.6µg Coconut oil
Tryptophan 0.26mg 0mg Haddock
Threonine 1.015mg 0mg Haddock
Isoleucine 1.067mg 0mg Haddock
Leucine 1.882mg 0mg Haddock
Lysine 2.126mg 0mg Haddock
Methionine 0.686mg 0mg Haddock
Phenylalanine 0.904mg 0mg Haddock
Valine 1.193mg 0mg Haddock
Histidine 0.682mg 0mg Haddock
Cholesterol 66mg 0mg Coconut oil
Trans Fat 0.005g 0.028g Haddock
Saturated Fat 0.111g 82.475g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 6.332g Coconut oil
Polyunsaturated fat 0.204g 1.702g Coconut oil
Omega-6 - Eicosadienoic acid 0.001g 0g Haddock
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Coconut oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
0%
Coconut oil
Minerals Daily Need Coverage Score
41%
Haddock
0%
Coconut oil

Comparison summary

Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 82.364g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Coconut oil
Coconut oil is cheaper (difference - $13.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.