Haddock vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between haddock and crab

Haddock has more vitamin B6; however, crab is higher in copper, vitamin B12, zinc, selenium, vitamin B5, folate, and vitamin E.
Crab covers your daily copper needs 88% more than haddock.
Crab contains 2 times less vitamin B6 than haddock. Haddock contains 0.327mg of vitamin B6, while crab contains 0.156mg.
Haddock has less cholesterol.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Crab

Contains more PotassiumPotassium	+35.5%
Contains more PhosphorusPhosphorus	+18.8%
Contains less SodiumSodium	-53.6%

Contains more MagnesiumMagnesium	+38.5%
Contains more CalciumCalcium	+550%
Contains more IronIron	+138.1%
Contains more CopperCopper	+3030.8%
Contains more ZincZinc	+852.5%
Contains more ManganeseManganese	+469.2%
Contains more SeleniumSelenium	+35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Crab

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+49.9%
Contains more Vitamin B6Vitamin B6	+109.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+234.5%
Contains more Vitamin B2Vitamin B2	+34.8%
Contains more Vitamin B5Vitamin B5	+101.8%
Contains more Vitamin B12Vitamin B12	+56.3%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+292.3%

~equal in Vitamin B1 ~0.023mg

~equal in Choline ~80.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.026mg	0.814mg	88%
Vitamin B12	2.13µg	3.33µg	50%
Zinc	0.4mg	3.81mg	31%
Selenium	31.7µg	42.9µg	20%
Sodium	261mg	563mg	13%
Vitamin B6	0.327mg	0.156mg	13%
Vitamin B5	0.494mg	0.997mg	10%
Folate	13µg	51µg	10%
Cholesterol	66mg	97mg	10%
Vitamin E	0.55mg	1.84mg	9%
Vitamin B3	4.119mg	2.747mg	9%
Calcium	14mg	91mg	8%
Phosphorus	278mg	234mg	6%
Iron	0.21mg	0.5mg	4%
Vitamin C	0mg	3.3mg	4%
Protein	19.99g	17.88g	4%
Potassium	351mg	259mg	3%
Vitamin D	23IU	0IU	3%
Vitamin D	0.6µg	0µg	3%
Manganese	0.013mg	0.074mg	3%
Magnesium	26mg	36mg	2%
Vitamin A	21µg	1µg	2%
Vitamin B2	0.069mg	0.093mg	2%
Calories	90kcal	83kcal	0%
Fats	0.55g	0.74g	0%
Vitamin B1	0.023mg	0.023mg	0%
Vitamin K	0.1µg	0.3µg	0%
Trans fat	0.005g	0.014g	N/A
Choline	79.6mg	80.9mg	0%
Saturated fat	0.111g	0.201g	0%
Monounsaturated fat	0.074g	0.129g	0%
Polyunsaturated fat	0.204g	0.258g	0%
Tryptophan	0.26mg	0.226mg	0%
Threonine	1.015mg	0.727mg	0%
Isoleucine	1.067mg	0.776mg	0%
Leucine	1.882mg	1.307mg	0%
Lysine	2.126mg	1.386mg	0%
Methionine	0.686mg	0.452mg	0%
Phenylalanine	0.904mg	0.708mg	0%
Valine	1.193mg	0.806mg	0%
Histidine	0.682mg	0.393mg	0%
Omega-3 - EPA	0.051g	0.101g	N/A
Omega-3 - DHA	0.109g	0.067g	N/A
Omega-3 - DPA	0.006g	0.009g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.005g	N/A