Haddock vs. Espresso — In-Depth Nutrition Comparison
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The main differences between Haddock and Espresso
- Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Choline, and Vitamin B5, however, Espresso has more Magnesium, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Haddock is 89% higher.
- Espresso is lower in Cholesterol.
Food types used in this article are Fish, haddock, cooked, dry heat and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
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Iron
+61.5%
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Phosphorus
+3871.4%
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Potassium
+205.2%
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Zinc
+700%
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Selenium
+∞%
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Magnesium
+207.7%
Contains
less
Sodium
-94.6%
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Copper
+92.3%
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Manganese
+284.6%
Contains
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Calcium
+600%
Contains
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Iron
+61.5%
Contains
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Phosphorus
+3871.4%
Contains
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Potassium
+205.2%
Contains
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Zinc
+700%
Contains
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Selenium
+∞%
Contains
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Magnesium
+207.7%
Contains
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Sodium
-94.6%
Contains
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Copper
+92.3%
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Manganese
+284.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+5400%
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Vitamin D
+∞%
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Vitamin B1
+2200%
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Vitamin B5
+1664.3%
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Vitamin B6
+16250%
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Folate
+1200%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B2
+156.5%
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Vitamin B3
+26.4%
Equal in Vitamin K - 0.1
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Vitamin A
+∞%
Contains
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Vitamin E
+5400%
Contains
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Vitamin D
+∞%
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Vitamin B1
+2200%
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Vitamin B5
+1664.3%
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Vitamin B6
+16250%
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Folate
+1200%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B2
+156.5%
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Vitamin B3
+26.4%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+16558.3%
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Fats
+205.6%
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Carbs
+∞%
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Water
+22.8%
Equal in Other - 0.23
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Protein
+16558.3%
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Fats
+205.6%
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Carbs
+∞%
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Water
+22.8%
Equal in Other - 0.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+121.7%
Contains
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Saturated Fat
-17.1%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+121.7%
Contains
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Saturated Fat
-17.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.67g |
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| Protein | 19.99g | 0.12g |
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| Fats | 0.55g | 0.18g |
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| Carbs | 0g | 1.67g |
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| Calories | 90kcal | 9kcal |
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| Calcium | 14mg | 2mg |
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| Iron | 0.21mg | 0.13mg |
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| Magnesium | 26mg | 80mg |
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| Phosphorus | 278mg | 7mg |
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| Potassium | 351mg | 115mg |
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| Sodium | 261mg | 14mg |
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| Zinc | 0.4mg | 0.05mg |
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| Copper | 0.026mg | 0.05mg |
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| Manganese | 0.013mg | 0.05mg |
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| Selenium | 31.7µg | 0µg |
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| Vitamin A | 62IU | 0IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 0.55mg | 0.01mg |
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| Vitamin D | 23IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.023mg | 0.001mg |
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| Vitamin B2 | 0.069mg | 0.177mg |
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| Vitamin B3 | 4.119mg | 5.207mg |
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| Vitamin B5 | 0.494mg | 0.028mg |
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| Vitamin B6 | 0.327mg | 0.002mg |
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| Folate | 13µg | 1µg |
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| Vitamin B12 | 2.13µg | 0µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 66mg | 0mg |
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| Trans Fat | 0.005g | 0g |
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| Saturated Fat | 0.111g | 0.092g |
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| Omega-3 - DHA | 0.109g | 0g |
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| Omega-3 - EPA | 0.051g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.074g | 0g |
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| Polyunsaturated fat | 0.204g | 0.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
41%
10%
Comparison summary
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Espresso contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Espresso is cheaper (difference - $15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)