Haddock vs. Espresso — In-Depth Nutrition Comparison
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The main differences between haddock and espresso
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, choline, and vitamin B5; however, espresso has more magnesium and vitamin B2.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Espresso is lower in cholesterol.
Food types used in this article are Fish, haddock, cooked, dry heat and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +205.2% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +3871.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B5Vitamin B5 | +1664.3% |
| Contains more Vitamin B6Vitamin B6 | +16250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +2961.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.5% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 0µg | 58% |
| Caffeine | 0mg | 212mg | 53% |
| Protein | 19.99g | 0.12g | 40% |
| Phosphorus | 278mg | 7mg | 39% |
| Vitamin B6 | 0.327mg | 0.002mg | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Choline | 79.6mg | 2.6mg | 14% |
| Magnesium | 26mg | 80mg | 13% |
| Sodium | 261mg | 14mg | 11% |
| Vitamin B5 | 0.494mg | 0.028mg | 9% |
| Vitamin B2 | 0.069mg | 0.177mg | 8% |
| Vitamin B3 | 4.119mg | 5.207mg | 7% |
| Potassium | 351mg | 115mg | 7% |
| Vitamin E | 0.55mg | 0.01mg | 4% |
| Calories | 90kcal | 9kcal | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Copper | 0.026mg | 0.05mg | 3% |
| Zinc | 0.4mg | 0.05mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Manganese | 0.013mg | 0.05mg | 2% |
| Vitamin B1 | 0.023mg | 0.001mg | 2% |
| Carbs | 0g | 1.67g | 1% |
| Fats | 0.55g | 0.18g | 1% |
| Calcium | 14mg | 2mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.204g | 0.092g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 1.67g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.111g | 0.092g | 0% |
| Monounsaturated fat | 0.074g | 0g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16558.3% |
| Contains more FatsFats | +205.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.8% |
~equal in
Other
~0.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
| Contains less Sat. FatSaturated fat | -17.1% |
