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  6. Haddock vs. Fast food

Haddock vs. Fast food — In-Depth Nutrition Comparison

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Differences between Haddock and Fast food

  • Haddock has more Vitamin B12, Selenium, and Phosphorus, while Fast food has more Iron, Vitamin B1, Vitamin B2, Zinc, Folate, and Manganese.
  • Haddock's daily need coverage for Vitamin B12 is 52% higher.
  • Fast food contains 2 times less Phosphorus than Haddock. Haddock contains 278mg of Phosphorus, while Fast food contains 134mg.
  • The amount of Saturated Fat in Haddock is lower.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Fast foods, hamburger; single, regular patty; plain.

Infographic

Haddock vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
4
:
6
Fast food
Fast food
Contains more Phosphorus +107.5%
Contains more Potassium +78.2%
Contains less Sodium -21.1%
Contains more Selenium +56.2%
Contains more Calcium +342.9%
Contains more Iron +1357.1%
Contains more Zinc +530%
Contains more Copper +365.4%
Contains more Manganese +2646.2%
Equal in Magnesium - 27
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Phosphorus +107.5%
Contains more Potassium +78.2%
Contains less Sodium -21.1%
Contains more Selenium +56.2%
Contains more Calcium +342.9%
Contains more Iron +1357.1%
Contains more Zinc +530%
Contains more Copper +365.4%
Contains more Manganese +2646.2%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
6
Fast food
Fast food
Contains more Vitamin A +21.6%
Contains more Vitamin E +44.7%
Contains more Vitamin D +500%
Contains more Vitamin B6 +54.2%
Contains more Vitamin B12 +139.3%
Contains more Vitamin B1 +1278.3%
Contains more Vitamin B2 +426.1%
Contains more Vitamin B3 +36.4%
Contains more Folate +515.4%
Contains more Vitamin K +4800%
Equal in Vitamin B5 - 0.53
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +21.6%
Contains more Vitamin E +44.7%
Contains more Vitamin D +500%
Contains more Vitamin B6 +54.2%
Contains more Vitamin B12 +139.3%
Contains more Vitamin B1 +1278.3%
Contains more Vitamin B2 +426.1%
Contains more Vitamin B3 +36.4%
Contains more Folate +515.4%
Contains more Vitamin K +4800%
Equal in Vitamin B5 - 0.53

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Fast food
Fast food
Contains more Protein +21%
Contains more Water +107.2%
Contains more Fats +2083.6%
Contains more Carbs +∞%
Equal in Other - 1.52
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Protein +21%
Contains more Water +107.2%
Contains more Fats +2083.6%
Contains more Carbs +∞%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Fast food
Fast food
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +6433.8%
Contains more Polyunsaturated fat +723.5%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +6433.8%
Contains more Polyunsaturated fat +723.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Fast food
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Fast food Opinion
Net carbs 0g 29.8g Fast food
Protein 19.99g 16.52g Haddock
Fats 0.55g 12.01g Fast food
Carbs 0g 31.5g Fast food
Calories 90kcal 297kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 0g 4.88g Haddock
Fiber 0g 1.7g Fast food
Calcium 14mg 62mg Fast food
Iron 0.21mg 3.06mg Fast food
Magnesium 26mg 27mg Fast food
Phosphorus 278mg 134mg Haddock
Potassium 351mg 197mg Haddock
Sodium 261mg 331mg Haddock
Zinc 0.4mg 2.52mg Fast food
Copper 0.026mg 0.121mg Fast food
Manganese 0.013mg 0.357mg Fast food
Selenium 31.7µg 20.3µg Haddock
Vitamin A 62IU 51IU Haddock
Vitamin A RAE 21µg 9µg Haddock
Vitamin E 0.55mg 0.38mg Haddock
Vitamin D 23IU 2IU Haddock
Vitamin D 0.6µg 0.1µg Haddock
Vitamin B1 0.023mg 0.317mg Fast food
Vitamin B2 0.069mg 0.363mg Fast food
Vitamin B3 4.119mg 5.617mg Fast food
Vitamin B5 0.494mg 0.53mg Fast food
Vitamin B6 0.327mg 0.212mg Haddock
Folate 13µg 80µg Fast food
Vitamin B12 2.13µg 0.89µg Haddock
Vitamin K 0.1µg 4.9µg Fast food
Tryptophan 0.26mg 0.144mg Haddock
Threonine 1.015mg 0.46mg Haddock
Isoleucine 1.067mg 0.642mg Haddock
Leucine 1.882mg 1.13mg Haddock
Lysine 2.126mg 0.785mg Haddock
Methionine 0.686mg 0.306mg Haddock
Phenylalanine 0.904mg 0.67mg Haddock
Valine 1.193mg 0.728mg Haddock
Histidine 0.682mg 0.402mg Haddock
Cholesterol 66mg 33mg Fast food
Trans Fat 0.005g 0.514g Haddock
Saturated Fat 0.111g 4.493g Haddock
Omega-3 - DHA 0.109g 0.001g Haddock
Omega-3 - EPA 0.051g 0.005g Haddock
Omega-3 - DPA 0.006g 0.009g Fast food
Monounsaturated Fat 0.074g 4.835g Fast food
Polyunsaturated fat 0.204g 1.68g Fast food
Omega-6 - Eicosadienoic acid 0.001g 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
46%
Fast food
Minerals Daily Need Coverage Score
41%
Haddock
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 4.382g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $16)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.