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  6. Haddock vs. Garlic

Haddock vs. Garlic — In-Depth Nutrition Comparison

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How are haddock and garlic different?

  • Haddock is higher in vitamin B12, selenium, vitamin B3, and phosphorus; however, garlic is richer in manganese, vitamin B6, vitamin C, copper, and iron.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Haddock has a lower glycemic index (0) than garlic (30).

Fish, haddock, cooked, dry heat and Garlic, raw are the varieties used in this article.

Infographic

Haddock vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more PhosphorusPhosphorus +81.7%
Contains more SeleniumSelenium +123.2%
Contains more CalciumCalcium +1192.9%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +709.5%
Contains more CopperCopper +1050%
Contains more ZincZinc +190%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +12761.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +488.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +243.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +277.7%
Contains more Vitamin KVitamin K +1600%

All nutrients comparison - raw data values

Nutrient Haddock Garlic DV% diff.
Vitamin B12 2.13µg 0µg 89%
Manganese 0.013mg 1.672mg 72%
Vitamin B6 0.327mg 1.235mg 70%
Vitamin C 0mg 31.2mg 35%
Selenium 31.7µg 14.2µg 32%
Copper 0.026mg 0.299mg 30%
Protein 19.99g 6.36g 27%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.7mg 21%
Iron 0.21mg 1.7mg 19%
Phosphorus 278mg 153mg 18%
Calcium 14mg 181mg 17%
Vitamin B1 0.023mg 0.2mg 15%
Carbs 0g 33.06g 11%
Sodium 261mg 17mg 11%
Choline 79.6mg 23.2mg 10%
Fiber 0g 2.1g 8%
Zinc 0.4mg 1.16mg 7%
Folate 13µg 3µg 3%
Calories 90kcal 149kcal 3%
Vitamin B2 0.069mg 0.11mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.55mg 0.08mg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Vitamin B5 0.494mg 0.596mg 2%
Potassium 351mg 401mg 1%
Vitamin K 0.1µg 1.7µg 1%
Fats 0.55g 0.5g 0%
Net carbs 0g 30.96g N/A
Magnesium 26mg 25mg 0%
Sugar 0g 1g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.089g 0%
Monounsaturated fat 0.074g 0.011g 0%
Polyunsaturated fat 0.204g 0.249g 0%
Tryptophan 0.26mg 0.066mg 0%
Threonine 1.015mg 0.157mg 0%
Isoleucine 1.067mg 0.217mg 0%
Leucine 1.882mg 0.308mg 0%
Lysine 2.126mg 0.273mg 0%
Methionine 0.686mg 0.076mg 0%
Phenylalanine 0.904mg 0.183mg 0%
Valine 1.193mg 0.291mg 0%
Histidine 0.682mg 0.113mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +214.3%
Contains more WaterWater +36%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.5g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +572.7%
Contains less Sat. FatSaturated fat -19.8%
Contains more Poly. FatPolyunsaturated fat +22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.