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  6. Haddock vs. Glutinous rice

Haddock vs. Glutinous rice — In-Depth Nutrition Comparison

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How are haddock and glutinous rice different?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and potassium; however, glutinous rice is richer in manganese.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Haddock has a lower glycemic index (0) than glutinous rice (98).

Fish, haddock, cooked, dry heat and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Haddock vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +3410%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +3375%
Contains more SeleniumSelenium +466.1%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1915.4%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +1320.3%
Contains more Vitamin B5Vitamin B5 +129.8%
Contains more Vitamin B6Vitamin B6 +1157.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +3690.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Glutinous rice DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 5.6µg 47%
Phosphorus 278mg 8mg 39%
Protein 19.99g 2.02g 36%
Vitamin B3 4.119mg 0.29mg 24%
Vitamin B6 0.327mg 0.026mg 23%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 2.1mg 14%
Manganese 0.013mg 0.262mg 11%
Sodium 261mg 5mg 11%
Potassium 351mg 10mg 10%
Carbs 0g 21.09g 7%
Vitamin B5 0.494mg 0.215mg 6%
Magnesium 26mg 5mg 5%
Fiber 0g 1g 4%
Vitamin B2 0.069mg 0.013mg 4%
Folate 13µg 1µg 3%
Vitamin E 0.55mg 0.04mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Copper 0.026mg 0.049mg 3%
Vitamin A 21µg 0µg 2%
Iron 0.21mg 0.14mg 1%
Calcium 14mg 2mg 1%
Polyunsaturated fat 0.204g 0.069g 1%
Fats 0.55g 0.19g 1%
Calories 90kcal 97kcal 0%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Zinc 0.4mg 0.41mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.039g 0%
Monounsaturated fat 0.074g 0.07g 0%
Tryptophan 0.26mg 0.023mg 0%
Threonine 1.015mg 0.072mg 0%
Isoleucine 1.067mg 0.087mg 0%
Leucine 1.882mg 0.167mg 0%
Lysine 2.126mg 0.073mg 0%
Methionine 0.686mg 0.047mg 0%
Phenylalanine 0.904mg 0.108mg 0%
Valine 1.193mg 0.123mg 0%
Histidine 0.682mg 0.047mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +889.6%
Contains more FatsFats +189.5%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g
~equal in Other ~0.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +195.7%
Contains less Sat. FatSaturated fat -64.9%
~equal in Monounsaturated fat ~0.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.