Haddock vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
What are the main differences between haddock and gouda cheese?
- Haddock is richer in selenium, vitamin B3, vitamin B12, and vitamin B6, yet gouda cheese is richer in calcium, phosphorus, zinc, and vitamin B2.
- Gouda cheese's daily need coverage for saturated fat is 88% higher.
- Haddock has 65 times more vitamin B3 than gouda cheese. Haddock has 4.119mg of vitamin B3, while gouda cheese has 0.063mg.
- Haddock contains less sodium.
We used Fish, haddock, cooked, dry heat and Cheese, gouda types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +190.1% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +4900% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +129.2% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +6438.1% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more CholineCholine | +416.9% |
| Contains more Vitamin AVitamin A | +685.7% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +384.1% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +92.1% |
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +4889.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10368.9% |
| Contains more Poly. FatPolyunsaturated fat | +222.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.111g | 17.614g | 80% |
| Calcium | 14mg | 700mg | 69% |
| Fats | 0.55g | 27.44g | 41% |
| Phosphorus | 278mg | 546mg | 38% |
| Zinc | 0.4mg | 3.9mg | 32% |
| Selenium | 31.7µg | 14.5µg | 31% |
| Vitamin B3 | 4.119mg | 0.063mg | 25% |
| Vitamin B12 | 2.13µg | 1.54µg | 25% |
| Sodium | 261mg | 819mg | 24% |
| Vitamin B2 | 0.069mg | 0.334mg | 20% |
| Monounsaturated fat | 0.074g | 7.747g | 19% |
| Vitamin B6 | 0.327mg | 0.08mg | 19% |
| Cholesterol | 66mg | 114mg | 16% |
| Vitamin A | 21µg | 165µg | 16% |
| Calories | 90kcal | 356kcal | 13% |
| Choline | 79.6mg | 15.4mg | 12% |
| Protein | 19.99g | 24.94g | 10% |
| Potassium | 351mg | 121mg | 7% |
| Vitamin B5 | 0.494mg | 0.34mg | 3% |
| Polyunsaturated fat | 0.204g | 0.657g | 3% |
| Vitamin E | 0.55mg | 0.24mg | 2% |
| Folate | 13µg | 21µg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Copper | 0.026mg | 0.036mg | 1% |
| Carbs | 0g | 2.22g | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Vitamin D | 23IU | 20IU | 0% |
| Iron | 0.21mg | 0.24mg | 0% |
| Sugar | 0g | 2.22g | N/A |
| Manganese | 0.013mg | 0.011mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.352mg | 0% |
| Threonine | 1.015mg | 0.93mg | 0% |
| Isoleucine | 1.067mg | 1.306mg | 0% |
| Leucine | 1.882mg | 2.564mg | 0% |
| Lysine | 2.126mg | 2.654mg | 0% |
| Methionine | 0.686mg | 0.719mg | 0% |
| Phenylalanine | 0.904mg | 1.431mg | 0% |
| Valine | 1.193mg | 1.806mg | 0% |
| Histidine | 0.682mg | 1.032mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
32%
Minerals Daily Need Coverage Score
41%
79%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 558mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 17.503g)
Which food is cheaper?
Gouda cheese is cheaper (difference - $14)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.