Haddock vs. Grouper fish — In-Depth Nutrition Comparison
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What are the main differences between Haddock and Grouper fish?
- Haddock is richer in Vitamin B12, Vitamin B3, and Phosphorus, yet Grouper fish is richer in Selenium, Iron, and Vitamin B5.
- Haddock's daily need coverage for Vitamin B12 is 60% higher.
- Haddock has 11 times more Vitamin B3 than Grouper fish. Haddock has 4.119mg of Vitamin B3, while Grouper fish has 0.381mg.
- Grouper fish contains less Sodium.
We used Fish, haddock, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+94.4%
Contains
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Calcium
+50%
Contains
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Iron
+442.9%
Contains
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Magnesium
+42.3%
Contains
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Potassium
+35.3%
Contains
less
Sodium
-79.7%
Contains
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Zinc
+27.5%
Contains
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Copper
+73.1%
Contains
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Selenium
+47.6%
Equal in Manganese - 0.012
Contains
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Phosphorus
+94.4%
Contains
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Calcium
+50%
Contains
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Iron
+442.9%
Contains
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Magnesium
+42.3%
Contains
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Potassium
+35.3%
Contains
less
Sodium
-79.7%
Contains
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Zinc
+27.5%
Contains
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Copper
+73.1%
Contains
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Selenium
+47.6%
Equal in Manganese - 0.012
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+1050%
Contains
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Vitamin B3
+981.1%
Contains
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Folate
+30%
Contains
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Vitamin B12
+208.7%
Contains
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Vitamin A
+166.1%
Contains
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Vitamin B1
+252.2%
Contains
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Vitamin B5
+76.1%
Equal in Vitamin B6 - 0.35
Contains
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Vitamin B2
+1050%
Contains
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Vitamin B3
+981.1%
Contains
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Folate
+30%
Contains
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Vitamin B12
+208.7%
Contains
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Vitamin A
+166.1%
Contains
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Vitamin B1
+252.2%
Contains
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Vitamin B5
+76.1%
Equal in Vitamin B6 - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.3%
Contains
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Fats
+136.4%
Equal in Water - 73.36
Equal in Other - 0.5
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Contains
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Protein
+24.3%
Contains
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Fats
+136.4%
Equal in Water - 73.36
Equal in Other - 0.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.9%
Contains
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Monounsaturated Fat
+262.2%
Contains
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Polyunsaturated fat
+97.5%
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Saturated Fat:
0.299 g
Monounsaturated Fat:
0.268 g
Polyunsaturated fat:
0.403 g
Contains
less
Saturated Fat
-62.9%
Contains
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Monounsaturated Fat
+262.2%
Contains
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Polyunsaturated fat
+97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.99g | 24.84g |
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| Fats | 0.55g | 1.3g |
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| Calories | 90kcal | 118kcal |
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| Calcium | 14mg | 21mg |
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| Iron | 0.21mg | 1.14mg |
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| Magnesium | 26mg | 37mg |
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| Phosphorus | 278mg | 143mg |
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| Potassium | 351mg | 475mg |
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| Sodium | 261mg | 53mg |
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| Zinc | 0.4mg | 0.51mg |
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| Copper | 0.026mg | 0.045mg |
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| Manganese | 0.013mg | 0.012mg |
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| Selenium | 31.7µg | 46.8µg |
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| Vitamin A | 62IU | 165IU |
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| Vitamin A RAE | 21µg | 50µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.023mg | 0.081mg |
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| Vitamin B2 | 0.069mg | 0.006mg |
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| Vitamin B3 | 4.119mg | 0.381mg |
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| Vitamin B5 | 0.494mg | 0.87mg |
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| Vitamin B6 | 0.327mg | 0.35mg |
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| Folate | 13µg | 10µg |
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| Vitamin B12 | 2.13µg | 0.69µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg | 0.278mg |
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| Threonine | 1.015mg | 1.089mg |
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| Isoleucine | 1.067mg | 1.145mg |
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| Leucine | 1.882mg | 2.019mg |
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| Lysine | 2.126mg | 2.282mg |
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| Methionine | 0.686mg | 0.735mg |
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| Phenylalanine | 0.904mg | 0.97mg |
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| Valine | 1.193mg | 1.28mg |
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| Histidine | 0.682mg | 0.731mg |
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| Cholesterol | 66mg | 47mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 0.299g |
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| Omega-3 - DHA | 0.109g | 0.213g |
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| Omega-3 - EPA | 0.051g | 0.035g |
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| Omega-3 - DPA | 0.006g | 0.017g |
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| Monounsaturated Fat | 0.074g | 0.268g |
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| Polyunsaturated fat | 0.204g | 0.403g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
22%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.188g)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 208mg)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Grouper fish is cheaper (difference - $16)
Which food is richer in minerals?
Grouper fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.