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  6. Haddock vs. Grouper fish

Haddock vs. Grouper fish — In-Depth Nutrition Comparison

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What are the main differences between haddock and grouper fish?

  • Haddock is richer in vitamin B12, vitamin B3, and phosphorus, yet grouper fish is richer in selenium, iron, and vitamin B5.
  • Haddock's daily need coverage for vitamin B12 is 60% higher.
  • Haddock has 11 times more vitamin B3 than grouper fish. Haddock has 4.119mg of vitamin B3, while grouper fish has 0.381mg.
  • Grouper fish contains less sodium.

We used Fish, haddock, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this comparison.

Infographic

Haddock vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more PhosphorusPhosphorus +94.4%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +442.9%
Contains more CopperCopper +73.1%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +47.6%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +981.1%
Contains more Vitamin B12Vitamin B12 +208.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B5Vitamin B5 +76.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.35mg

All nutrients comparison - raw data values

Nutrient Haddock Grouper fish DV% diff.
Vitamin B12 2.13µg 0.69µg 60%
Selenium 31.7µg 46.8µg 27%
Vitamin B3 4.119mg 0.381mg 23%
Phosphorus 278mg 143mg 19%
Choline 79.6mg 14%
Iron 0.21mg 1.14mg 12%
Protein 19.99g 24.84g 10%
Sodium 261mg 53mg 9%
Vitamin B5 0.494mg 0.87mg 8%
Cholesterol 66mg 47mg 6%
Vitamin B1 0.023mg 0.081mg 5%
Vitamin B2 0.069mg 0.006mg 5%
Potassium 351mg 475mg 4%
Vitamin E 0.55mg 4%
Magnesium 26mg 37mg 3%
Vitamin D 23IU 3%
Vitamin A 21µg 50µg 3%
Vitamin D 0.6µg 3%
Copper 0.026mg 0.045mg 2%
Vitamin B6 0.327mg 0.35mg 2%
Saturated fat 0.111g 0.299g 1%
Folate 13µg 10µg 1%
Polyunsaturated fat 0.204g 0.403g 1%
Calories 90kcal 118kcal 1%
Zinc 0.4mg 0.51mg 1%
Calcium 14mg 21mg 1%
Fats 0.55g 1.3g 1%
Manganese 0.013mg 0.012mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0.268g 0%
Tryptophan 0.26mg 0.278mg 0%
Threonine 1.015mg 1.089mg 0%
Isoleucine 1.067mg 1.145mg 0%
Leucine 1.882mg 2.019mg 0%
Lysine 2.126mg 2.282mg 0%
Methionine 0.686mg 0.735mg 0%
Phenylalanine 0.904mg 0.97mg 0%
Valine 1.193mg 1.28mg 0%
Histidine 0.682mg 0.731mg 0%
Omega-3 - EPA 0.051g 0.035g N/A
Omega-3 - DHA 0.109g 0.213g N/A
Omega-3 - DPA 0.006g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more ProteinProtein +24.3%
Contains more FatsFats +136.4%
~equal in Carbs ~0g
~equal in Water ~73.36g
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +262.2%
Contains more Poly. FatPolyunsaturated fat +97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.