Haddock vs. Grouper fish — In-Depth Nutrition Comparison
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What are the main differences between haddock and grouper fish?
- Haddock is richer in vitamin B12, vitamin B3, and phosphorus, yet grouper fish is richer in selenium, iron, and vitamin B5.
- Haddock's daily need coverage for vitamin B12 is 60% higher.
- Haddock has 11 times more vitamin B3 than grouper fish. Haddock has 4.119mg of vitamin B3, while grouper fish has 0.381mg.
- Grouper fish contains less sodium.
We used Fish, haddock, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +27.5% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +981.1% |
| Contains more Vitamin B12Vitamin B12 | +208.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +136.4% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.69µg | 60% |
| Selenium | 31.7µg | 46.8µg | 27% |
| Vitamin B3 | 4.119mg | 0.381mg | 23% |
| Phosphorus | 278mg | 143mg | 19% |
| Choline | 79.6mg | 14% | |
| Iron | 0.21mg | 1.14mg | 12% |
| Protein | 19.99g | 24.84g | 10% |
| Sodium | 261mg | 53mg | 9% |
| Vitamin B5 | 0.494mg | 0.87mg | 8% |
| Cholesterol | 66mg | 47mg | 6% |
| Vitamin B1 | 0.023mg | 0.081mg | 5% |
| Vitamin B2 | 0.069mg | 0.006mg | 5% |
| Potassium | 351mg | 475mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 26mg | 37mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin A | 21µg | 50µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.026mg | 0.045mg | 2% |
| Vitamin B6 | 0.327mg | 0.35mg | 2% |
| Saturated fat | 0.111g | 0.299g | 1% |
| Folate | 13µg | 10µg | 1% |
| Polyunsaturated fat | 0.204g | 0.403g | 1% |
| Calories | 90kcal | 118kcal | 1% |
| Zinc | 0.4mg | 0.51mg | 1% |
| Calcium | 14mg | 21mg | 1% |
| Fats | 0.55g | 1.3g | 1% |
| Manganese | 0.013mg | 0.012mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0.268g | 0% |
| Tryptophan | 0.26mg | 0.278mg | 0% |
| Threonine | 1.015mg | 1.089mg | 0% |
| Isoleucine | 1.067mg | 1.145mg | 0% |
| Leucine | 1.882mg | 2.019mg | 0% |
| Lysine | 2.126mg | 2.282mg | 0% |
| Methionine | 0.686mg | 0.735mg | 0% |
| Phenylalanine | 0.904mg | 0.97mg | 0% |
| Valine | 1.193mg | 1.28mg | 0% |
| Histidine | 0.682mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.051g | 0.035g | N/A |
| Omega-3 - DHA | 0.109g | 0.213g | N/A |
| Omega-3 - DPA | 0.006g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
21%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.188g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 208mg)
Which food is cheaper?
Grouper fish is cheaper (difference - $16)
Which food is richer in minerals?
Grouper fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)