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  6. Haddock vs. Lobster Raw

Haddock vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between haddock and lobster Raw

  • Haddock has more vitamin B12, vitamin B6, phosphorus, and vitamin B3, while lobster Raw has more copper, selenium, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 147% higher.
  • Lobster Raw contains 3 times less vitamin B6 than haddock. Haddock contains 0.327mg of vitamin B6, while lobster Raw contains 0.104mg.
  • The amount of sodium in haddock is lower.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Crustaceans, lobster, northern, raw.

Infographic

Haddock vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +75.5%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -38.3%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +500%
Contains more IronIron +23.8%
Contains more CopperCopper +5088.5%
Contains more ZincZinc +782.5%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +100.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more Vitamin B12Vitamin B12 +70.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +13.2%
Contains more Vitamin EVitamin E +58.2%
Contains more Vitamin B5Vitamin B5 +193.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Lobster Raw DV% diff.
Copper 0.026mg 1.349mg 147%
Selenium 31.7µg 63.6µg 58%
Vitamin B12 2.13µg 1.25µg 37%
Zinc 0.4mg 3.53mg 28%
Cholesterol 66mg 127mg 20%
Vitamin B5 0.494mg 1.449mg 19%
Vitamin B6 0.327mg 0.104mg 17%
Phosphorus 278mg 161mg 17%
Vitamin B3 4.119mg 1.591mg 16%
Calcium 14mg 84mg 7%
Sodium 261mg 423mg 7%
Protein 19.99g 16.52g 7%
Potassium 351mg 200mg 4%
Vitamin B2 0.069mg 0.014mg 4%
Magnesium 26mg 38mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 1IU 3%
Choline 79.6mg 70.3mg 2%
Vitamin A 21µg 1µg 2%
Vitamin E 0.55mg 0.87mg 2%
Manganese 0.013mg 0.056mg 2%
Folate 13µg 10µg 1%
Polyunsaturated fat 0.204g 0.296g 1%
Calories 90kcal 77kcal 1%
Iron 0.21mg 0.26mg 1%
Fats 0.55g 0.75g 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g 0.011g N/A
Saturated fat 0.111g 0.181g 0%
Monounsaturated fat 0.074g 0.22g 0%
Tryptophan 0.26mg 0.215mg 0%
Threonine 1.015mg 0.654mg 0%
Isoleucine 1.067mg 0.723mg 0%
Leucine 1.882mg 1.197mg 0%
Lysine 2.126mg 1.24mg 0%
Methionine 0.686mg 0.413mg 0%
Phenylalanine 0.904mg 0.68mg 0%
Valine 1.193mg 0.741mg 0%
Histidine 0.682mg 0.413mg 0%
Omega-3 - EPA 0.051g 0.102g N/A
Omega-3 - DHA 0.109g 0.068g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +21%
Contains more FatsFats +36.4%
~equal in Carbs ~0g
~equal in Water ~80.95g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +197.3%
Contains more Poly. FatPolyunsaturated fat +45.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.