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  6. Haddock vs. Mullet fish

Haddock vs. Mullet fish — In-Depth Nutrition Comparison

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Significant differences between haddock and mullet fish

  • Haddock has more vitamin B12; however, mullet fish is richer in selenium, iron, vitamin B3, copper, vitamin B6, vitamin B5, and vitamin B1.
  • Haddock covers your daily vitamin B12 needs 78% more than mullet fish.
  • Mullet fish has 4 times less sodium than haddock. Haddock has 261mg of sodium, while mullet fish has 71mg.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Haddock vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more PhosphorusPhosphorus +13.9%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +571.4%
Contains more CopperCopper +442.3%
Contains more ZincZinc +120%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +752%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B6Vitamin B6 +49.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more WaterWater +12.9%
Contains more ProteinProtein +24.1%
Contains more FatsFats +783.6%
~equal in Carbs ~0g
~equal in Other ~-0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1767.6%
Contains more Poly. FatPolyunsaturated fat +349.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Mullet fish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Mullet fish DV% diff.
Vitamin B12 2.13µg 0.25µg 78%
Selenium 31.7µg 46.8µg 27%
Iron 0.21mg 1.41mg 15%
Vitamin B3 4.119mg 6.3mg 14%
Choline 79.6mg 14%
Copper 0.026mg 0.141mg 13%
Vitamin B6 0.327mg 0.49mg 13%
Protein 19.99g 24.81g 10%
Sodium 261mg 71mg 8%
Vitamin B5 0.494mg 0.88mg 8%
Fats 0.55g 4.86g 7%
Saturated fat 0.111g 1.431g 6%
Vitamin B1 0.023mg 0.1mg 6%
Phosphorus 278mg 244mg 5%
Polyunsaturated fat 0.204g 0.917g 5%
Zinc 0.4mg 0.88mg 4%
Vitamin E 0.55mg 4%
Monounsaturated fat 0.074g 1.382g 3%
Calories 90kcal 150kcal 3%
Vitamin D 0.6µg 3%
Potassium 351mg 458mg 3%
Vitamin D 23IU 3%
Vitamin B2 0.069mg 0.1mg 2%
Vitamin A 21µg 42µg 2%
Calcium 14mg 31mg 2%
Magnesium 26mg 33mg 2%
Folate 13µg 10µg 1%
Cholesterol 66mg 63mg 1%
Vitamin C 0mg 1.2mg 1%
Manganese 0.013mg 0.022mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.278mg 0%
Threonine 1.015mg 1.088mg 0%
Isoleucine 1.067mg 1.143mg 0%
Leucine 1.882mg 2.016mg 0%
Lysine 2.126mg 2.278mg 0%
Methionine 0.686mg 0.734mg 0%
Phenylalanine 0.904mg 0.968mg 0%
Valine 1.193mg 1.278mg 0%
Histidine 0.682mg 0.73mg 0%
Omega-3 - EPA 0.051g 0.18g N/A
Omega-3 - DHA 0.109g 0.148g N/A
Omega-3 - DPA 0.006g 0.092g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Mullet fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
30%
Mullet fish
Minerals Daily Need Coverage Score
41%
Haddock
57%
Mullet fish

Comparison summary

Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 190mg)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $16)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.32g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.