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  6. Haddock vs. Mullet fish

Haddock vs. Mullet fish — In-Depth Nutrition Comparison

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Significant differences between haddock and mullet fish

  • Haddock has more vitamin B12; however, mullet fish is richer in selenium, iron, vitamin B3, copper, vitamin B6, vitamin B5, and vitamin B1.
  • Haddock covers your daily vitamin B12 needs 78% more than mullet fish.
  • Mullet fish has 4 times less sodium than haddock. Haddock has 261mg of sodium, while mullet fish has 71mg.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Haddock vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more PhosphorusPhosphorus +13.9%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +571.4%
Contains more CopperCopper +442.3%
Contains more ZincZinc +120%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +752%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B6Vitamin B6 +49.8%

All nutrients comparison - raw data values

Nutrient Haddock Mullet fish DV% diff.
Vitamin B12 2.13µg 0.25µg 78%
Selenium 31.7µg 46.8µg 27%
Iron 0.21mg 1.41mg 15%
Vitamin B3 4.119mg 6.3mg 14%
Choline 79.6mg 14%
Copper 0.026mg 0.141mg 13%
Vitamin B6 0.327mg 0.49mg 13%
Protein 19.99g 24.81g 10%
Sodium 261mg 71mg 8%
Vitamin B5 0.494mg 0.88mg 8%
Fats 0.55g 4.86g 7%
Saturated fat 0.111g 1.431g 6%
Vitamin B1 0.023mg 0.1mg 6%
Phosphorus 278mg 244mg 5%
Polyunsaturated fat 0.204g 0.917g 5%
Zinc 0.4mg 0.88mg 4%
Vitamin E 0.55mg 4%
Monounsaturated fat 0.074g 1.382g 3%
Calories 90kcal 150kcal 3%
Vitamin D 0.6µg 3%
Potassium 351mg 458mg 3%
Vitamin D 23IU 3%
Vitamin B2 0.069mg 0.1mg 2%
Vitamin A 21µg 42µg 2%
Calcium 14mg 31mg 2%
Magnesium 26mg 33mg 2%
Folate 13µg 10µg 1%
Cholesterol 66mg 63mg 1%
Vitamin C 0mg 1.2mg 1%
Manganese 0.013mg 0.022mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.278mg 0%
Threonine 1.015mg 1.088mg 0%
Isoleucine 1.067mg 1.143mg 0%
Leucine 1.882mg 2.016mg 0%
Lysine 2.126mg 2.278mg 0%
Methionine 0.686mg 0.734mg 0%
Phenylalanine 0.904mg 0.968mg 0%
Valine 1.193mg 1.278mg 0%
Histidine 0.682mg 0.73mg 0%
Omega-3 - EPA 0.051g 0.18g N/A
Omega-3 - DHA 0.109g 0.148g N/A
Omega-3 - DPA 0.006g 0.092g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more WaterWater +12.9%
Contains more ProteinProtein +24.1%
Contains more FatsFats +783.6%
~equal in Carbs ~0g
~equal in Other ~-0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1767.6%
Contains more Poly. FatPolyunsaturated fat +349.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.