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Haddock vs. Orange — In-Depth Nutrition Comparison

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The main differences between haddock and oranges

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, oranges have more vitamin C and fiber.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Oranges have a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Oranges, raw, all commercial varieties.

Infographic

Haddock vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +110%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +6240%
Contains more CalciumCalcium +185.7%
Contains more CopperCopper +73.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +90.9%
Contains more Vitamin EVitamin E +205.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +1360.6%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +445%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +847.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more FolateFolate +130.8%

All nutrients comparison - raw data values

Nutrient Haddock Orange DV% diff.
Vitamin B12 2.13µg 0µg 89%
Vitamin C 0mg 53.2mg 59%
Selenium 31.7µg 0.5µg 57%
Protein 19.99g 0.94g 38%
Phosphorus 278mg 14mg 38%
Vitamin B3 4.119mg 0.282mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.06mg 21%
Choline 79.6mg 8.4mg 13%
Sodium 261mg 0mg 11%
Fiber 0g 2.4g 10%
Vitamin B5 0.494mg 0.25mg 5%
Vitamin B1 0.023mg 0.087mg 5%
Potassium 351mg 181mg 5%
Magnesium 26mg 10mg 4%
Carbs 0g 11.75g 4%
Folate 13µg 30µg 4%
Calcium 14mg 40mg 3%
Zinc 0.4mg 0.07mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Calories 90kcal 47kcal 2%
Vitamin B2 0.069mg 0.04mg 2%
Vitamin E 0.55mg 0.18mg 2%
Copper 0.026mg 0.045mg 2%
Manganese 0.013mg 0.025mg 1%
Vitamin A 21µg 11µg 1%
Iron 0.21mg 0.1mg 1%
Fats 0.55g 0.12g 1%
Polyunsaturated fat 0.204g 0.025g 1%
Net carbs 0g 9.35g N/A
Sugar 0g 9.35g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.015g 0%
Monounsaturated fat 0.074g 0.023g 0%
Tryptophan 0.26mg 0.009mg 0%
Threonine 1.015mg 0.015mg 0%
Isoleucine 1.067mg 0.025mg 0%
Leucine 1.882mg 0.023mg 0%
Lysine 2.126mg 0.047mg 0%
Methionine 0.686mg 0.02mg 0%
Phenylalanine 0.904mg 0.031mg 0%
Valine 1.193mg 0.04mg 0%
Histidine 0.682mg 0.018mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2026.6%
Contains more FatsFats +358.3%
Contains more CarbsCarbs +∞%
~equal in Water ~86.75g
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +221.7%
Contains more Poly. FatPolyunsaturated fat +716%
Contains less Sat. FatSaturated fat -86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.