Haddock vs. Parsley — In-Depth Nutrition Comparison
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Differences between haddock and parsley
- Haddock has more vitamin B12, selenium, phosphorus, and vitamin B6, while parsley has more vitamin K, vitamin A, vitamin C, iron, and folate.
- Parsley's daily need coverage for vitamin K is 1367% higher.
- The amount of cholesterol in parsley is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of parsley is 32.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +379.3% |
| Contains more SeleniumSelenium | +31600% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +885.7% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +2852.4% |
| Contains more CopperCopper | +473.1% |
| Contains more ZincZinc | +167.5% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +1130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +263.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +521.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1904.8% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin KVitamin K | +1639900% |
| Contains more FolateFolate | +1069.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 1640µg | 1367% |
| Vitamin C | 0mg | 133mg | 148% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Iron | 0.21mg | 6.2mg | 75% |
| Selenium | 31.7µg | 0.1µg | 57% |
| Vitamin A | 21µg | 421µg | 44% |
| Folate | 13µg | 152µg | 35% |
| Protein | 19.99g | 2.97g | 34% |
| Phosphorus | 278mg | 58mg | 31% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B3 | 4.119mg | 1.313mg | 18% |
| Vitamin B6 | 0.327mg | 0.09mg | 18% |
| Copper | 0.026mg | 0.149mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Choline | 79.6mg | 12.8mg | 12% |
| Calcium | 14mg | 138mg | 12% |
| Sodium | 261mg | 56mg | 9% |
| Manganese | 0.013mg | 0.16mg | 6% |
| Magnesium | 26mg | 50mg | 6% |
| Zinc | 0.4mg | 1.07mg | 6% |
| Potassium | 351mg | 554mg | 6% |
| Vitamin B1 | 0.023mg | 0.086mg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Calories | 90kcal | 36kcal | 3% |
| Vitamin B2 | 0.069mg | 0.098mg | 2% |
| Vitamin B5 | 0.494mg | 0.4mg | 2% |
| Carbs | 0g | 6.33g | 2% |
| Vitamin E | 0.55mg | 0.75mg | 1% |
| Monounsaturated fat | 0.074g | 0.295g | 1% |
| Polyunsaturated fat | 0.204g | 0.124g | 1% |
| Fats | 0.55g | 0.79g | 0% |
| Net carbs | 0g | 3.03g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.111g | 0.132g | 0% |
| Tryptophan | 0.26mg | 0.045mg | 0% |
| Threonine | 1.015mg | 0.122mg | 0% |
| Isoleucine | 1.067mg | 0.118mg | 0% |
| Leucine | 1.882mg | 0.204mg | 0% |
| Lysine | 2.126mg | 0.181mg | 0% |
| Methionine | 0.686mg | 0.042mg | 0% |
| Phenylalanine | 0.904mg | 0.145mg | 0% |
| Valine | 1.193mg | 0.172mg | 0% |
| Histidine | 0.682mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +573.1% |
| Contains more FatsFats | +43.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.1% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains more Mono. FatMonounsaturated fat | +298.6% |
