Haddock vs. Penne — In-Depth Nutrition Comparison
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Significant differences between haddock and penne
- Haddock has more phosphorus and potassium; however, penne is richer in fiber, calcium, iron, zinc, and monounsaturated fat.
- Haddock covers your daily phosphorus needs 23% more than penne.
- Penne has 6 times less cholesterol than haddock. Haddock has 66mg of cholesterol, while penne has 12mg.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +187.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +535.7% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Protein | 19.99g | 5.7g | 29% |
| Vitamin B3 | 4.119mg | 26% | |
| Vitamin B6 | 0.327mg | 25% | |
| Phosphorus | 278mg | 118mg | 23% |
| Cholesterol | 66mg | 12mg | 18% |
| Choline | 79.6mg | 14% | |
| Fiber | 0g | 2.7g | 11% |
| Saturated fat | 0.111g | 2.3g | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Calcium | 14mg | 89mg | 8% |
| Potassium | 351mg | 122mg | 7% |
| Iron | 0.21mg | 0.8mg | 7% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Carbs | 0g | 16.8g | 6% |
| Fats | 0.55g | 4g | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Monounsaturated fat | 0.074g | 1g | 2% |
| Calories | 90kcal | 126kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin A | 21µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Sodium | 261mg | 248mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Polyunsaturated fat | 0.204g | 0.4g | 1% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0.2g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.7% |
| Contains more FatsFats | +627.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.4g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1251.4% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
