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Haddock vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between haddock and chili pepper

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and choline; however, chili pepper is higher in vitamin C, vitamin A, vitamin B6, and vitamin K.
  • Chili pepper covers your daily need for vitamin C, 160% more than haddock.
  • Chili pepper has less cholesterol.
  • The glycemic index of chili pepper is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Peppers, hot chili, red, raw.

Infographic

Haddock vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +13%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +546.5%
Contains more SeleniumSelenium +6240%
Contains more IronIron +390.5%
Contains more CopperCopper +396.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1338.5%
~equal in Calcium ~14mg
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +231.1%
Contains more Vitamin B5Vitamin B5 +145.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +630.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +25.5%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +76.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +969%
Contains more FatsFats +25%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.5%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +208.3%
Contains less Sat. FatSaturated fat -62.2%
Contains more Poly. FatPolyunsaturated fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.5µg 57%
Protein 19.99g 1.87g 36%
Phosphorus 278mg 43mg 34%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 1.244mg 18%
Vitamin B6 0.327mg 0.506mg 14%
Choline 79.6mg 10.9mg 12%
Vitamin K 0.1µg 14µg 12%
Copper 0.026mg 0.129mg 11%
Sodium 261mg 9mg 11%
Iron 0.21mg 1.03mg 10%
Manganese 0.013mg 0.187mg 8%
Fiber 0g 1.5g 6%
Vitamin B5 0.494mg 0.201mg 6%
Vitamin B1 0.023mg 0.072mg 4%
Vitamin D 23IU 0IU 3%
Carbs 0g 8.81g 3%
Vitamin A 21µg 48µg 3%
Folate 13µg 23µg 3%
Vitamin D 0.6µg 0µg 3%
Calories 90kcal 40kcal 3%
Vitamin B2 0.069mg 0.086mg 1%
Vitamin E 0.55mg 0.69mg 1%
Zinc 0.4mg 0.26mg 1%
Potassium 351mg 322mg 1%
Magnesium 26mg 23mg 1%
Fats 0.55g 0.44g 0%
Net carbs 0g 7.31g N/A
Calcium 14mg 14mg 0%
Sugar 0g 5.3g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.042g 0%
Monounsaturated fat 0.074g 0.024g 0%
Polyunsaturated fat 0.204g 0.239g 0%
Tryptophan 0.26mg 0.026mg 0%
Threonine 1.015mg 0.074mg 0%
Isoleucine 1.067mg 0.065mg 0%
Leucine 1.882mg 0.105mg 0%
Lysine 2.126mg 0.089mg 0%
Methionine 0.686mg 0.024mg 0%
Phenylalanine 0.904mg 0.062mg 0%
Valine 1.193mg 0.084mg 0%
Histidine 0.682mg 0.041mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
58%
Chili pepper
Minerals Daily Need Coverage Score
41%
Haddock
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.069g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $15.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.