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Haddock vs. Piña colada — In-Depth Nutrition Comparison

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Differences between haddock and piña colada

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium, while piña colada has more manganese.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of piña colada is 15.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Haddock vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +394.4%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +3871.4%
Contains more SeleniumSelenium +4428.6%
Contains more CopperCopper +203.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +3961.5%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B3Vitamin B3 +3390.7%
Contains more Vitamin B5Vitamin B5 +709.8%
Contains more Vitamin B6Vitamin B6 +626.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
~equal in Vitamin K ~0.1µg
~equal in Folate ~12µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4659.5%
Contains more WaterWater +22.6%
Contains more FatsFats +241.8%
Contains more CarbsCarbs +∞%
~equal in Other ~10.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +518.2%
Contains more Mono. FatMonounsaturated fat +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Piña colada DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.7µg 56%
Phosphorus 278mg 7mg 39%
Protein 19.99g 0.42g 39%
Vitamin B3 4.119mg 0.118mg 25%
Manganese 0.013mg 0.528mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.045mg 22%
Choline 79.6mg 14%
Sodium 261mg 6mg 11%
Vitamin B5 0.494mg 0.061mg 9%
Potassium 351mg 71mg 8%
Carbs 0g 22.66g 8%
Saturated fat 0.111g 1.636g 7%
Copper 0.026mg 0.079mg 6%
Vitamin C 0mg 4.9mg 5%
Vitamin E 0.55mg 0.02mg 4%
Calories 90kcal 174kcal 4%
Vitamin B2 0.069mg 0.017mg 4%
Magnesium 26mg 8mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Vitamin A 21µg 0µg 2%
Zinc 0.4mg 0.13mg 2%
Fats 0.55g 1.88g 2%
Polyunsaturated fat 0.204g 0.033g 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.023mg 0.029mg 1%
Calcium 14mg 8mg 1%
Net carbs 0g 22.36g N/A
Iron 0.21mg 0.21mg 0%
Sugar 0g 22.33g N/A
Vitamin K 0.1µg 0.1µg 0%
Folate 13µg 12µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.082g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
4%
Piña colada
Minerals Daily Need Coverage Score
41%
Haddock
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 255mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.525g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.