Haddock vs. Brown rice — In-Depth Nutrition Comparison

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Differences between haddock and brown rice

Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, choline, and vitamin B3, while brown rice has more manganese and vitamin B1.
Haddock's daily need coverage for vitamin B12 is 89% higher.
Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of brown rice is 66.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Brown rice

Contains more CalciumCalcium	+366.7%
Contains more PotassiumPotassium	+308.1%
Contains more PhosphorusPhosphorus	+169.9%
Contains more SeleniumSelenium	+446.6%

Contains more MagnesiumMagnesium	+50%
Contains more IronIron	+166.7%
Contains more CopperCopper	+307.7%
Contains more ZincZinc	+77.5%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+7392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Brown rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+223.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+60.8%
Contains more Vitamin B5Vitamin B5	+30%
Contains more Vitamin B6Vitamin B6	+165.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+44.4%
Contains more CholineCholine	+765.2%

Contains more Vitamin B1Vitamin B1	+673.9%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0µg	89%
Selenium	31.7µg	5.8µg	47%
Manganese	0.013mg	0.974mg	42%
Protein	19.99g	2.74g	35%
Phosphorus	278mg	103mg	25%
Cholesterol	66mg	0mg	22%
Vitamin B6	0.327mg	0.123mg	16%
Vitamin B1	0.023mg	0.178mg	13%
Choline	79.6mg	9.2mg	13%
Sodium	261mg	4mg	11%
Starch		24.79g	10%
Vitamin B3	4.119mg	2.561mg	10%
Copper	0.026mg	0.106mg	9%
Carbs	0g	25.58g	9%
Potassium	351mg	86mg	8%
Fiber	0g	1.6g	6%
Iron	0.21mg	0.56mg	4%
Zinc	0.4mg	0.71mg	3%
Magnesium	26mg	39mg	3%
Vitamin D	23IU	0IU	3%
Vitamin E	0.55mg	0.17mg	3%
Vitamin D	0.6µg	0µg	3%
Vitamin B5	0.494mg	0.38mg	2%
Calories	90kcal	123kcal	2%
Vitamin A	21µg	0µg	2%
Calcium	14mg	3mg	1%
Folate	13µg	9µg	1%
Fats	0.55g	0.97g	1%
Saturated fat	0.111g	0.26g	1%
Monounsaturated fat	0.074g	0.369g	1%
Polyunsaturated fat	0.204g	0.366g	1%
Net carbs	0g	23.98g	N/A
Sugar	0g	0.24g	N/A
Vitamin B2	0.069mg	0.069mg	0%
Vitamin K	0.1µg	0.2µg	0%
Trans fat	0.005g	0g	N/A
Tryptophan	0.26mg	0.033mg	0%
Threonine	1.015mg	0.095mg	0%
Isoleucine	1.067mg	0.109mg	0%
Leucine	1.882mg	0.214mg	0%
Lysine	2.126mg	0.099mg	0%
Methionine	0.686mg	0.058mg	0%
Phenylalanine	0.904mg	0.133mg	0%
Valine	1.193mg	0.151mg	0%
Histidine	0.682mg	0.066mg	0%
Omega-3 - EPA	0.051g	0g	N/A
Omega-3 - DHA	0.109g	0g	N/A
Omega-3 - ALA		0.011g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0g	N/A
Omega-6 - Linoleic acid		0.355g	N/A