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  6. Haddock vs. Chia seeds

Haddock vs. Chia seeds — In-Depth Nutrition Comparison

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Significant differences between haddock and chia seeds

  • Haddock has more vitamin B12; however, chia seeds are richer in fiber, manganese, copper, iron, phosphorus, magnesium, calcium, vitamin B1, and selenium.
  • Chia seeds cover your daily fiber needs 138% more than haddock.
  • Chia seeds have a higher glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Seeds, chia seeds, dried.

Infographic

Haddock vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1188.5%
Contains more CalciumCalcium +4407.1%
Contains more PotassiumPotassium +16%
Contains more IronIron +3576.2%
Contains more CopperCopper +3453.8%
Contains more ZincZinc +1045%
Contains more PhosphorusPhosphorus +209.4%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +20846.2%
Contains more SeleniumSelenium +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2595.7%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more FolateFolate +276.9%
~equal in Vitamin E ~0.5mg

All nutrients comparison - raw data values

Nutrient Haddock Chia seeds DV% diff.
Polyunsaturated fat 0.204g 23.665g 156%
Fiber 0g 34.4g 138%
Manganese 0.013mg 2.723mg 118%
Copper 0.026mg 0.924mg 100%
Iron 0.21mg 7.72mg 94%
Vitamin B12 2.13µg 0µg 89%
Phosphorus 278mg 860mg 83%
Magnesium 26mg 335mg 74%
Calcium 14mg 631mg 62%
Vitamin B1 0.023mg 0.62mg 50%
Fats 0.55g 30.74g 46%
Selenium 31.7µg 55.2µg 43%
Zinc 0.4mg 4.58mg 38%
Vitamin B3 4.119mg 8.83mg 29%
Vitamin B6 0.327mg 25%
Cholesterol 66mg 0mg 22%
Calories 90kcal 486kcal 20%
Saturated fat 0.111g 3.33g 15%
Choline 79.6mg 14%
Carbs 0g 42.12g 14%
Sodium 261mg 16mg 11%
Vitamin B5 0.494mg 10%
Folate 13µg 49µg 9%
Vitamin B2 0.069mg 0.17mg 8%
Protein 19.99g 16.54g 7%
Monounsaturated fat 0.074g 2.309g 6%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin A 21µg 2%
Potassium 351mg 407mg 2%
Vitamin C 0mg 1.6mg 2%
Net carbs 0g 7.72g N/A
Vitamin E 0.55mg 0.5mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g 0.14g N/A
Tryptophan 0.26mg 0.436mg 0%
Threonine 1.015mg 0.709mg 0%
Isoleucine 1.067mg 0.801mg 0%
Leucine 1.882mg 1.371mg 0%
Lysine 2.126mg 0.97mg 0%
Methionine 0.686mg 0.588mg 0%
Phenylalanine 0.904mg 1.016mg 0%
Valine 1.193mg 0.95mg 0%
Histidine 0.682mg 0.531mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - ALA 17.83g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +20.9%
Contains more WaterWater +1273.3%
Contains more FatsFats +5489.1%
Contains more CarbsCarbs +∞%
~equal in Other ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +3020.3%
Contains more Poly. FatPolyunsaturated fat +11500.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.