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  6. Haddock vs. Flax seeds

Haddock vs. Flax seeds — In-Depth Nutrition Comparison

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The main differences between haddock and flax seeds

  • Haddock has more vitamin B12; however, flax seeds have more vitamin B1, copper, fiber, manganese, magnesium, iron, phosphorus, zinc, and calcium.
  • Daily need coverage for vitamin B1 for flax seeds is 135% higher.

Food types used in this article are Fish, haddock, cooked, dry heat and Seeds, flaxseed.

Infographic

Haddock vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more SeleniumSelenium +24.8%
Contains more MagnesiumMagnesium +1407.7%
Contains more CalciumCalcium +1721.4%
Contains more PotassiumPotassium +131.6%
Contains more IronIron +2628.6%
Contains more CopperCopper +4592.3%
Contains more ZincZinc +985%
Contains more PhosphorusPhosphorus +130.9%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +18992.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7047.8%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B5Vitamin B5 +99.4%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin KVitamin K +4200%
Contains more FolateFolate +569.2%
~equal in Choline ~78.7mg

All nutrients comparison - raw data values

Nutrient Haddock Flax seeds DV% diff.
Polyunsaturated fat 0.204g 28.73g 190%
Vitamin B1 0.023mg 1.644mg 135%
Copper 0.026mg 1.22mg 133%
Fiber 0g 27.3g 109%
Manganese 0.013mg 2.482mg 107%
Vitamin B12 2.13µg 0µg 89%
Magnesium 26mg 392mg 87%
Iron 0.21mg 5.73mg 69%
Fats 0.55g 42.16g 64%
Phosphorus 278mg 642mg 52%
Zinc 0.4mg 4.34mg 36%
Calcium 14mg 255mg 24%
Calories 90kcal 534kcal 22%
Cholesterol 66mg 0mg 22%
Folate 13µg 87µg 19%
Monounsaturated fat 0.074g 7.527g 19%
Saturated fat 0.111g 3.663g 16%
Potassium 351mg 813mg 14%
Vitamin B6 0.327mg 0.473mg 11%
Selenium 31.7µg 25.4µg 11%
Sodium 261mg 30mg 10%
Carbs 0g 28.88g 10%
Vitamin B5 0.494mg 0.985mg 10%
Vitamin B2 0.069mg 0.161mg 7%
Vitamin B3 4.119mg 3.08mg 6%
Vitamin K 0.1µg 4.3µg 4%
Protein 19.99g 18.29g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin E 0.55mg 0.31mg 2%
Vitamin A 21µg 0µg 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 1.58g N/A
Sugar 0g 1.55g N/A
Trans fat 0.005g N/A
Choline 79.6mg 78.7mg 0%
Tryptophan 0.26mg 0.297mg 0%
Threonine 1.015mg 0.766mg 0%
Isoleucine 1.067mg 0.896mg 0%
Leucine 1.882mg 1.235mg 0%
Lysine 2.126mg 0.862mg 0%
Methionine 0.686mg 0.37mg 0%
Phenylalanine 0.904mg 0.957mg 0%
Valine 1.193mg 1.072mg 0%
Histidine 0.682mg 0.472mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1044.4%
Contains more FatsFats +7565.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~18.29g
~equal in Other ~3.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +10071.6%
Contains more Poly. FatPolyunsaturated fat +13983.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.