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  6. Haddock vs. Semolina

Haddock vs. Semolina — In-Depth Nutrition Comparison

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Significant differences between haddock and semolina

  • Haddock has more vitamin B12, selenium, and phosphorus; however, semolina is richer in manganese, copper, vitamin B1, vitamin B6, and fiber.
  • Haddock covers your daily vitamin B12 needs 89% more than semolina.
  • Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Haddock vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +101.7%
Contains more PhosphorusPhosphorus +81.7%
Contains more SeleniumSelenium +59.3%
Contains more CalciumCalcium +407.1%
Contains more IronIron +252.4%
Contains more CopperCopper +992.3%
Contains more ZincZinc +155%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7861.5%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +873.9%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +38.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Haddock Semolina DV% diff.
Vitamin B12 2.13µg 0µg 89%
Manganese 0.013mg 1.035mg 44%
Copper 0.026mg 0.284mg 29%
Starch 68.29g 28%
Carbs 0g 80.89g 27%
Protein 19.99g 7.51g 25%
Cholesterol 66mg 0mg 22%
Selenium 31.7µg 19.9µg 21%
Phosphorus 278mg 153mg 18%
Vitamin B1 0.023mg 0.224mg 17%
Calories 90kcal 374kcal 14%
Choline 79.6mg 14%
Sodium 261mg 2mg 11%
Vitamin B6 0.327mg 0.452mg 10%
Iron 0.21mg 0.74mg 7%
Fiber 0g 1.8g 7%
Vitamin B3 4.119mg 5.048mg 6%
Calcium 14mg 71mg 6%
Zinc 0.4mg 1.02mg 6%
Potassium 351mg 174mg 5%
Vitamin B5 0.494mg 0.672mg 4%
Vitamin E 0.55mg 0.03mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 2%
Folate 13µg 8µg 1%
Polyunsaturated fat 0.204g 0.322g 1%
Fats 0.55g 1.03g 1%
Saturated fat 0.111g 0.294g 1%
Vitamin B2 0.069mg 0.05mg 1%
Net carbs 0g 79.09g N/A
Magnesium 26mg 27mg 0%
Sugar 0g 0.33g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0.258g 0%
Tryptophan 0.26mg 0.103mg 0%
Threonine 1.015mg 0.271mg 0%
Isoleucine 1.067mg 0.339mg 0%
Leucine 1.882mg 0.656mg 0%
Lysine 2.126mg 0.215mg 0%
Methionine 0.686mg 0.183mg 0%
Phenylalanine 0.904mg 0.398mg 0%
Valine 1.193mg 0.47mg 0%
Histidine 0.682mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +166.2%
Contains more WaterWater +707.8%
Contains more FatsFats +87.3%
Contains more CarbsCarbs +∞%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +248.6%
Contains more Poly. FatPolyunsaturated fat +57.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.