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  6. Haddock vs. Semolina

Haddock vs. Semolina — In-Depth Nutrition Comparison

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Significant differences between Haddock and Semolina

  • Haddock has more Vitamin B12, Selenium, and Phosphorus, however, Semolina is richer in Manganese, Copper, Vitamin B1, Vitamin B6, and Fiber.
  • Haddock covers your daily Vitamin B12 needs 89% more than Semolina.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Haddock vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
3
:
7
Semolina
Semolina
Contains more Phosphorus +81.7%
Contains more Potassium +101.7%
Contains more Selenium +59.3%
Contains more Calcium +407.1%
Contains more Iron +252.4%
Contains less Sodium -99.2%
Contains more Zinc +155%
Contains more Copper +992.3%
Contains more Manganese +7861.5%
Equal in Magnesium - 27
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Phosphorus +81.7%
Contains more Potassium +101.7%
Contains more Selenium +59.3%
Contains more Calcium +407.1%
Contains more Iron +252.4%
Contains less Sodium -99.2%
Contains more Zinc +155%
Contains more Copper +992.3%
Contains more Manganese +7861.5%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
4
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin E +1733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38%
Contains more Folate +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +873.9%
Contains more Vitamin B3 +22.6%
Contains more Vitamin B5 +36%
Contains more Vitamin B6 +38.2%
Equal in Vitamin K - 0.1
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38%
Contains more Folate +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +873.9%
Contains more Vitamin B3 +22.6%
Contains more Vitamin B5 +36%
Contains more Vitamin B6 +38.2%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Semolina
Semolina
Contains more Protein +166.2%
Contains more Water +707.8%
Contains more Fats +87.3%
Contains more Carbs +∞%
Equal in Other - 0.71
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +166.2%
Contains more Water +707.8%
Contains more Fats +87.3%
Contains more Carbs +∞%
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Semolina
Semolina
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +248.6%
Contains more Polyunsaturated fat +57.8%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +248.6%
Contains more Polyunsaturated fat +57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Semolina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Semolina Opinion
Net carbs 0g 79.09g Semolina
Protein 19.99g 7.51g Haddock
Fats 0.55g 1.03g Semolina
Carbs 0g 80.89g Semolina
Calories 90kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0g 0.33g Haddock
Fiber 0g 1.8g Semolina
Calcium 14mg 71mg Semolina
Iron 0.21mg 0.74mg Semolina
Magnesium 26mg 27mg Semolina
Phosphorus 278mg 153mg Haddock
Potassium 351mg 174mg Haddock
Sodium 261mg 2mg Semolina
Zinc 0.4mg 1.02mg Semolina
Copper 0.026mg 0.284mg Semolina
Manganese 0.013mg 1.035mg Semolina
Selenium 31.7µg 19.9µg Haddock
Vitamin A 62IU 0IU Haddock
Vitamin A RAE 21µg Haddock
Vitamin E 0.55mg 0.03mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin B1 0.023mg 0.224mg Semolina
Vitamin B2 0.069mg 0.05mg Haddock
Vitamin B3 4.119mg 5.048mg Semolina
Vitamin B5 0.494mg 0.672mg Semolina
Vitamin B6 0.327mg 0.452mg Semolina
Folate 13µg 8µg Haddock
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.103mg Haddock
Threonine 1.015mg 0.271mg Haddock
Isoleucine 1.067mg 0.339mg Haddock
Leucine 1.882mg 0.656mg Haddock
Lysine 2.126mg 0.215mg Haddock
Methionine 0.686mg 0.183mg Haddock
Phenylalanine 0.904mg 0.398mg Haddock
Valine 1.193mg 0.47mg Haddock
Histidine 0.682mg 0.185mg Haddock
Cholesterol 66mg 0mg Semolina
Trans Fat 0.005g Semolina
Saturated Fat 0.111g 0.294g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.258g Semolina
Polyunsaturated fat 0.204g 0.322g Semolina
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
26%
Semolina
Minerals Daily Need Coverage Score
41%
Haddock
52%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $14.6)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.