Haddock vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between haddock and semolina
- Haddock has more vitamin B12, selenium, and phosphorus; however, semolina is richer in manganese, copper, vitamin B1, vitamin B6, and fiber.
- Haddock covers your daily vitamin B12 needs 89% more than semolina.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.7% |
| Contains more PhosphorusPhosphorus | +81.7% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more CalciumCalcium | +407.1% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +992.3% |
| Contains more ZincZinc | +155% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +7861.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +873.9% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.2% |
| Contains more WaterWater | +707.8% |
| Contains more FatsFats | +87.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +248.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.013mg | 1.035mg | 44% |
| Copper | 0.026mg | 0.284mg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 0g | 80.89g | 27% |
| Protein | 19.99g | 7.51g | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Selenium | 31.7µg | 19.9µg | 21% |
| Phosphorus | 278mg | 153mg | 18% |
| Vitamin B1 | 0.023mg | 0.224mg | 17% |
| Calories | 90kcal | 374kcal | 14% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 2mg | 11% |
| Vitamin B6 | 0.327mg | 0.452mg | 10% |
| Iron | 0.21mg | 0.74mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 4.119mg | 5.048mg | 6% |
| Calcium | 14mg | 71mg | 6% |
| Zinc | 0.4mg | 1.02mg | 6% |
| Potassium | 351mg | 174mg | 5% |
| Vitamin B5 | 0.494mg | 0.672mg | 4% |
| Vitamin E | 0.55mg | 0.03mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin A | 21µg | 2% | |
| Folate | 13µg | 8µg | 1% |
| Polyunsaturated fat | 0.204g | 0.322g | 1% |
| Fats | 0.55g | 1.03g | 1% |
| Saturated fat | 0.111g | 0.294g | 1% |
| Vitamin B2 | 0.069mg | 0.05mg | 1% |
| Net carbs | 0g | 79.09g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 0g | 0.33g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0.258g | 0% |
| Tryptophan | 0.26mg | 0.103mg | 0% |
| Threonine | 1.015mg | 0.271mg | 0% |
| Isoleucine | 1.067mg | 0.339mg | 0% |
| Leucine | 1.882mg | 0.656mg | 0% |
| Lysine | 2.126mg | 0.215mg | 0% |
| Methionine | 0.686mg | 0.183mg | 0% |
| Phenylalanine | 0.904mg | 0.398mg | 0% |
| Valine | 1.193mg | 0.47mg | 0% |
| Histidine | 0.682mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
41%
52%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 259mg)
Which food is cheaper?
Semolina is cheaper (difference - $14.6)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.183g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 54)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.