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Haddock vs. Shortbread — In-Depth Nutrition Comparison

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What are the main differences between haddock and shortbread?

  • Haddock is richer in vitamin B12, selenium, phosphorus, and vitamin B6, yet shortbread is richer in iron, vitamin B1, vitamin B2, and folate.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index than shortbread.

We used Fish, haddock, cooked, dry heat and Cookies, shortbread, commercially prepared, plain types in this comparison.

Infographic

Haddock vs Shortbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +298.9%
Contains more PhosphorusPhosphorus +321.2%
Contains less SodiumSodium -26.1%
Contains more SeleniumSelenium +411.3%
Contains more IronIron +1319%
Contains more CopperCopper +246.2%
Contains more ZincZinc +22.5%
Contains more ManganeseManganese +2923.1%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B6Vitamin B6 +360.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +8744.4%
Contains more Vitamin EVitamin E +343.6%
Contains more Vitamin B1Vitamin B1 +1434.8%
Contains more Vitamin B2Vitamin B2 +355.1%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +523.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +272.3%
Contains more WaterWater +2112.5%
Contains more FatsFats +4667.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8964.9%
Contains more Poly. FatPolyunsaturated fat +3981.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Shortbread
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Shortbread DV% diff.
Vitamin B12 2.13µg 0µg 89%
Polyunsaturated fat 0.204g 8.326g 54%
Selenium 31.7µg 6.2µg 46%
Fats 0.55g 26.22g 39%
Saturated fat 0.111g 8.105g 36%
Iron 0.21mg 2.98mg 35%
Phosphorus 278mg 66mg 30%
Protein 19.99g 5.37g 29%
Vitamin B1 0.023mg 0.353mg 28%
Cholesterol 66mg 0mg 22%
Calories 90kcal 514kcal 21%
Carbs 0g 63.78g 21%
Vitamin B6 0.327mg 0.071mg 20%
Vitamin B2 0.069mg 0.314mg 19%
Monounsaturated fat 0.074g 6.708g 17%
Starch 40.47g 17%
Folate 13µg 81µg 17%
Manganese 0.013mg 0.393mg 17%
Choline 79.6mg 0.9mg 14%
Vitamin E 0.55mg 2.44mg 13%
Vitamin K 0.1µg 11µg 9%
Potassium 351mg 88mg 8%
Copper 0.026mg 0.09mg 7%
Vitamin B3 4.119mg 3.275mg 5%
Fiber 0g 1.3g 5%
Sodium 261mg 353mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.494mg 0.321mg 3%
Magnesium 26mg 14mg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Zinc 0.4mg 0.49mg 1%
Net carbs 0g 62.48g N/A
Calcium 14mg 13mg 0%
Sugar 0g 21.65g N/A
Trans fat 0.005g 0.714g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.051g 0.001g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.006g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
30%
Shortbread
Minerals Daily Need Coverage Score
41%
Haddock
34%
Shortbread

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 7.994g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.