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  6. Haddock vs. Shrimp

Haddock vs. Shrimp — In-Depth Nutrition Comparison

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A recap on the differences between haddock and shrimp

  • Haddock has more phosphorus; however, shrimp is higher in copper, zinc, and calcium.
  • Shrimp covers your daily cholesterol needs 41% more than haddock.
  • Shrimp contains 2 times less sodium than haddock. Haddock contains 261mg of sodium, while shrimp contains 111mg.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Haddock vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +35.5%
Contains more PhosphorusPhosphorus +17.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +400%
Contains more IronIron +142.9%
Contains more CopperCopper +1357.7%
Contains more ZincZinc +310%
Contains less SodiumSodium -57.5%
Contains more ManganeseManganese +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Haddock Shrimp DV% diff.
Vitamin B12 2.13µg 89%
Selenium 31.7µg 58%
Cholesterol 66mg 189mg 41%
Copper 0.026mg 0.379mg 39%
Vitamin B3 4.119mg 26%
Vitamin B6 0.327mg 25%
Choline 79.6mg 14%
Zinc 0.4mg 1.64mg 11%
Vitamin B5 0.494mg 10%
Protein 19.99g 23.98g 8%
Sodium 261mg 111mg 7%
Phosphorus 278mg 237mg 6%
Calcium 14mg 70mg 6%
Vitamin B2 0.069mg 5%
Iron 0.21mg 0.51mg 4%
Vitamin E 0.55mg 4%
Vitamin D 23IU 3%
Magnesium 26mg 39mg 3%
Potassium 351mg 259mg 3%
Vitamin D 0.6µg 3%
Folate 13µg 3%
Vitamin A 21µg 2%
Vitamin B1 0.023mg 2%
Manganese 0.013mg 0.033mg 1%
Polyunsaturated fat 0.204g 0.079g 1%
Calories 90kcal 99kcal 0%
Fats 0.55g 0.28g 0%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g 0.002g N/A
Saturated fat 0.111g 0.056g 0%
Monounsaturated fat 0.074g 0.048g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0.015g N/A
Omega-3 - DHA 0.109g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.006g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +96.4%
Contains more ProteinProtein +20%
Contains more CarbsCarbs +∞%
~equal in Water ~74.33g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +54.2%
Contains more Poly. FatPolyunsaturated fat +158.2%
Contains less Sat. FatSaturated fat -49.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.