Haddock vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between Haddock and Shrimp
- Haddock has more Phosphorus, however, Shrimp is higher in Copper, Zinc, and Calcium.
- Shrimp covers your daily Cholesterol needs 41% more than Haddock.
- Shrimp contains 2 times less Sodium than Haddock. Haddock contains 261mg of Sodium, while Shrimp contains 111mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+17.3%
Contains
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Potassium
+35.5%
Contains
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Calcium
+400%
Contains
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Iron
+142.9%
Contains
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Magnesium
+50%
Contains
less
Sodium
-57.5%
Contains
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Zinc
+310%
Contains
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Copper
+1357.7%
Contains
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Manganese
+153.8%
Contains
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Phosphorus
+17.3%
Contains
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Potassium
+35.5%
Contains
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Calcium
+400%
Contains
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Iron
+142.9%
Contains
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Magnesium
+50%
Contains
less
Sodium
-57.5%
Contains
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Zinc
+310%
Contains
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Copper
+1357.7%
Contains
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Manganese
+153.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+96.4%
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Protein
+20%
Contains
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Carbs
+∞%
Equal in Water - 74.33
Equal in Other - 1.21
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Fats
+96.4%
Contains
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Protein
+20%
Contains
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Carbs
+∞%
Equal in Water - 74.33
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54.2%
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Polyunsaturated fat
+158.2%
Contains
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Saturated Fat
-49.5%
Contains
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Monounsaturated Fat
+54.2%
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Polyunsaturated fat
+158.2%
Contains
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Saturated Fat
-49.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 19.99g | 23.98g |
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| Fats | 0.55g | 0.28g |
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| Carbs | 0g | 0.2g |
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| Calories | 90kcal | 99kcal |
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| Calcium | 14mg | 70mg |
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| Iron | 0.21mg | 0.51mg |
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| Magnesium | 26mg | 39mg |
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| Phosphorus | 278mg | 237mg |
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| Potassium | 351mg | 259mg |
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| Sodium | 261mg | 111mg |
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| Zinc | 0.4mg | 1.64mg |
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| Copper | 0.026mg | 0.379mg |
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| Manganese | 0.013mg | 0.033mg |
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| Selenium | 31.7µg |
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| Vitamin A | 62IU |
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| Vitamin A RAE | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.069mg |
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| Vitamin B3 | 4.119mg |
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| Vitamin B5 | 0.494mg |
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| Vitamin B6 | 0.327mg |
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| Folate | 13µg |
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| Vitamin B12 | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 66mg | 189mg |
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| Trans Fat | 0.005g | 0.002g |
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| Saturated Fat | 0.111g | 0.056g |
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| Omega-3 - DHA | 0.109g | 0.015g |
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| Omega-3 - EPA | 0.051g | 0.015g |
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| Omega-3 - DPA | 0.006g | 0.001g |
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| Monounsaturated Fat | 0.074g | 0.048g |
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| Polyunsaturated fat | 0.204g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
0%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Shrimp is cheaper (difference - $9)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 123mg)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.