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Haddock vs Shrimp - In-Depth Nutrition Comparison

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A recap on differences between Haddock and Shrimp

  • Haddock has more Phosphorus, however Shrimp is higher in Copper, Zinc, and Calcium.
  • Shrimp covers your daily Cholesterol needs 41% more than Haddock.
  • Shrimp contains 2 times less Sodium than Haddock. Haddock contains 261mg of Sodium, while Shrimp contains 111mg.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Haddock vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Haddock
Haddock
2
:
6
Shrimp
Shrimp
Contains more Phosphorus +17.3%
Contains more Potassium +35.5%
Contains more Calcium +400%
Contains more Iron +142.9%
Contains more Magnesium +50%
Contains less Sodium -57.5%
Contains more Zinc +310%
Contains more Copper +1357.7%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 20% 28% 102% 23% 15% 45% 127%
Contains more Phosphorus +17.3%
Contains more Potassium +35.5%
Contains more Calcium +400%
Contains more Iron +142.9%
Contains more Magnesium +50%
Contains less Sodium -57.5%
Contains more Zinc +310%
Contains more Copper +1357.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Haddock
Haddock
12
:
0
Shrimp
Shrimp
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Shrimp
Shrimp
Contains more Fats +96.4%
Contains more Protein +20%
Contains more Carbs +∞%
Equal in Water - 74.33
Equal in Other - 1.21
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +96.4%
Contains more Protein +20%
Contains more Carbs +∞%
Equal in Water - 74.33
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +54.2%
Contains more Polyunsaturated fat +158.2%
Contains less Saturated Fat -49.5%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +54.2%
Contains more Polyunsaturated fat +158.2%
Contains less Saturated Fat -49.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Shrimp Opinion
Net carbs 0g 0.2g Shrimp
Protein 19.99g 23.98g Shrimp
Fats 0.55g 0.28g Haddock
Carbs 0g 0.2g Shrimp
Calories 90kcal 99kcal Shrimp
Calcium 14mg 70mg Shrimp
Iron 0.21mg 0.51mg Shrimp
Magnesium 26mg 39mg Shrimp
Phosphorus 278mg 237mg Haddock
Potassium 351mg 259mg Haddock
Sodium 261mg 111mg Shrimp
Zinc 0.4mg 1.64mg Shrimp
Copper 0.026mg 0.379mg Shrimp
Vitamin A 62IU Haddock
Vitamin A RAE 21µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.023mg Haddock
Vitamin B2 0.069mg Haddock
Vitamin B3 4.119mg Haddock
Vitamin B5 0.494mg Haddock
Vitamin B6 0.327mg Haddock
Folate 13µg Haddock
Vitamin B12 2.13µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 66mg 189mg Haddock
Trans Fat 0.005g 0.002g Shrimp
Saturated Fat 0.111g 0.056g Shrimp
Omega-3 - DHA 0.109g 0.015g Haddock
Omega-3 - EPA 0.051g 0.015g Haddock
Omega-3 - DPA 0.006g 0.001g Haddock
Monounsaturated Fat 0.074g 0.048g Haddock
Polyunsaturated fat 0.204g 0.079g Haddock
Omega-6 - Eicosadienoic acid 0.001g 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
43%
Haddock
0%
Shrimp
Minerals Daily Need Coverage Score
29%
Haddock
47%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Shrimp
Shrimp is cheaper (difference - $9)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 123mg)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.